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New Year’s resolutions with ADHD can feel impossible: you start motivated, then your brain goes “cute” and disappears. In Episode 2 of ADHDiva, we’re breaking down why New Year’s resolutions feel so hard for people with ADHD, and we’re telling our funniest resolution fails that still haunt us every January.

But we’re not leaving you with vibes only. We’re sharing an ADHD-friendly method that turns resolutions into systems, so your goals stop relying on motivation and start surviving real life. Plus, we’re giving you our bounce back plan for when you hit a slump, fall off the wagon, or have a chaotic week and convince yourself “it’s over.”

Then we finish with a rapid-fire segment where we ask each other quick questions and answer even quicker. Expect honesty, laughter, and a few “why are we like this?” moments.

If you want realistic ADHD goal setting, habit building that actually sticks, and a reset strategy for the days you spiral, this one’s for you.

ADHDiva is us, Hala and Rania, two ADHD diagnosed besties who will be your chaos companions.

Disclaimer: We’re not doctors, therapists, or personal ADHD coaches. This podcast is based on lived experience and personal insights. If you need medical or mental health support, please check in with a qualified professional.

If this episode helped you, follow the show, leave a rating/review, and share it with a friend who needs the “same brain” validation.

Listen on Spotify, Apple Podcasts, and wherever you get your podcasts.

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Website: https://adhdiva.buzzsprout.com