What if your biggest business bottleneck isn’t strategy, effort, or execution — but your health?

In this episode of Surviving the Side Hustle, Rob sits down with Beth Mielbrecht, a health coach with a surprising background: 35 years as a mechanical engineer. Rather than abandoning her engineering identity, Beth layered it into her work — applying systems thinking, problem-solving, and structure to human health.

This conversation explores why entrepreneurs and side hustlers so often ignore their bodies while building something meaningful — and why that tradeoff always shows up later as burnout, pain, poor focus, or declining creativity.

Beth breaks down how symptoms are not random, why suppression (coffee, painkillers, cortisone shots) delays real healing, and how learning to ask, listen, and act can radically improve both health and performance.

If you’re grinding toward a goal while pushing your body aside, this episode will change how you think about success.

Beth spent decades as a mechanical engineer — trained to fix what’s broken and understand how systems work. That same mindset now guides her approach to health:

• Problems have causes
• Systems can be optimized
• The body is not mysterious or broken

Health, she explains, isn’t separate from business performance — it’s the foundation of it.

Entrepreneurs often believe:

• “I’ll deal with it after this launch”
• “I just need to push a little longer”
• “I don’t have time to slow down”

Beth explains why this happens — and why it backfires. Pushing through fatigue, poor sleep, and pain doesn’t disappear the problem; it stores it for later.

Beth shares the most common signals that show up before major health issues:

• Poor or restless sleep
• Stiffness and loss of mobility
• Chronic tension, headaches, or joint pain
• Declining focus and creativity

These aren’t isolated problems — they’re connected signals from the body asking for attention.

Caffeine, sugar, painkillers, and “pushing through” fall into what Beth calls suppression — not healing.

True recovery requires:

• Adequate sleep and recovery
• Consistent movement (especially walking)
• Nourishing food and hydration
• Reduced stimulation and stress overload

When inputs improve, outputs follow.

Beth explains how she helps clients reconnect with their bodies:

1. Notice the symptom
2. Ask what was happening before it showed up
3. Connect emotional and physical stress
4. Take informed action

Health improves when curiosity replaces avoidance.

Beth offers a 10-question health quiz that helps identify where your system is most out of balance and where to focus first.

👉 Take the quiz at YourHealthWithBeth.com
(You’ll also find her newsletter, resources, and ways to connect.)

Beth’s core message is simple but powerful:

Your body wants to heal. It’s not broken or attacking you.
Ask. Listen. Take action.

When your health improves, your creativity, clarity, and business performance rise with it.