E027: Simple Steps You Can Take Today To Improve Your Health (With: Dave Catudal).
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E027: Simple Steps You Can Take Today To Improve Your Health (With: Dave Catudal).
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A proposito di questo titolo
First and foremost, Dave is an absolute joy to be around. He's a kind guy with tremendous energy. Along with that he's got a story worth telling and knowledge worth sharing. That's exactly what we're doing today. Dave is a cancer survivor, a health educator, and entrepreneur. After several hardships in his life, his mission became clear: to help create the next generation of healthy humans.
So today we chat about a few key topics to help you take some steps to improve and optimize your health. We go into intermittent fasting, stress management, nutrition, gut health, and supplementation, with a few detours here and there.
We are big believers of simplifying the complicated and Dave does a fantastic job doing that.
Have a listen and feel free to reach out to us with any additional questions you may have for Dave!
Happy listening and stay healthy and safe.
Forever Student is hosted by Stephan Muller and brought to you by the audiophiles at Dukkan Media.