E-12: Awaken your Spiritual Side with Yoga | Yoga for Mind, Body & Soul | Podcast with Rahul Badesra
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E-12: Awaken your Spiritual Side with Yoga | Yoga for Mind, Body & Soul | Podcast with Rahul Badesra
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Yoga Can Increase the Quality of Your Life | Podcast with Rahul Badesra | Ft. Shynee Narang
Description: Discover the transformative power of yoga in our latest podcast episode with Shynee Narang, where we delve deep into its myriad benefits for women's health, including fertility, menstrual cramps, pregnancy, and postpartum recovery.
But it's not just for women – we also explore how yoga can benefit men, offering improved flexibility, strength, and mental focus alongside traditional gym workouts.
We discuss the harmonious relationship between gym training and yoga practice, finding balance between strength and flexibility.
Learn about the ideal times to practice yoga for maximum benefits and how it nurtures holistic well-being, addressing both physical and mental fitness.
From exploring different yoga styles to understanding its safety during pregnancy, our conversation with Shynee Narang uncovers the secrets to unlocking the full potential of yoga for a healthier, more balanced life. 🧘♂️
🌟 #YogaBenefits #HolisticWellness #PodcastDiscussion