Hustle culture has taught many high achieving women that success requires constant sacrifice. Longer hours. Pushing through exhaustion. Ignoring the signals from the body and mind. But that approach is not sustainable, and it often leads to burnout rather than fulfillment.

In this episode, Quit the Hustle Culture: Consistency Is the Real Power Move, I talk about why long term success is not built on intensity or survival mode, but on consistency. I explain why small steady actions outperform bursts of heroic effort, how consistency protects your energy and mental well being, and why working with your body and brain creates better results than fighting against them.

This conversation is an invitation to rethink what progress really looks like. To move away from all or nothing thinking. To build routines and habits that support your goals without costing you your peace. When consistency becomes your foundation, ambition no longer feels heavy, and success becomes something you can sustain.

This episode was sponsored by AfriVAHub.com the go-to partner for ambitious women ready to delegate more, stress less, and stay in their zone of genius. Whether you need help managing your inbox, handling content, or organizing your systems, AfriVAHub connects you with highly skilled virtual executive assistants from Africa who help you catch up and scale up.

If you're in healthcare, their sister company AfriMedConnect.com provides HIPAA-trained medical virtual healthcare admins to keep your practice running smoothly without burnout.

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About the show: LollieTasking is a podcast dedicated to empowering high-achieving women to grow, thrive, and multiply their impact in every area of life. Each episode explores diverse topics, helps you reconnect with your passions, and provides actionable insights to cultivate success, abundance, and fulfillment on your own terms. Together, we uncover strategies to bear fruit, professionally, personally, and spiritually, while creating meaningful connections and opportunities to multiply our influence. This is a space to celebrate your journey, amplify your growth, and inspire a life rich in achievement and genuine fulfillment.