Dysregulation: The Worst You
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Dysregulation: The Worst You
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In this episode of the Dennis Del Valle Show, Dennis discusses dysregulation and its impact on personal and professional lives. The conversation delves into what dysregulation is, how it manifests physically and relationally, and the concept of 'amygdala hijack.' They also explore strategies for identifying and managing dysregulation, emphasizing the importance of mindfulness, co-regulation, and the role of safe relationships. Practical tips include using breathing techniques, engaging in mindfulness activities, exercising, and maintaining a balance of life's stressors with gratitude and positive interactions. The discussion further highlights the significance of awareness in recognizing dysregulation in oneself and others to foster better interpersonal communication and overall well-being.