Dynamic Workout with Personal Trainer Maggi Gao | Episode 28
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Dynamic Workout with Personal Trainer Maggi Gao | Episode 28
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A proposito di questo titolo
Join us at the Movement Hub workout edition as we welcome personal trainer Maggi Gao. Watch as Maggi takes us through her dynamic workout routine, featuring warm-ups, kettlebell exercises, and the benefits of both online and in-person training. Get insights into effective training methods, her personal fitness journey, and the added fun of special guest appearances like a cute dog named Teddy. This episode covers everything from the importance of mobility to the challenges and rewards of personal training during and after the COVID-19 pandemic.
00:00 Introduction and Guest Introduction
00:52 Warm-Up Routine
02:06 Transition to Online Training
11:28 Main Workout: Front Squats
19:19 Training Philosophy and Techniques
27:58 Workout Plan Overview
28:22 Commute and Conversations
28:48 Front Squats and Training Talk
29:54 Podcast and Engagement
30:26 Gym Bankruptcy Story
33:34 Accessory Exercises
36:45 Music and Workout Preferences
40:04 Chinatown Food Adventures
43:15 Language and Travel Experiences
51:13 Final Workout and Wrap-Up
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