Drop the Hammer（Negative Emotions）
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Drop the Hammer（Negative Emotions）
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How to Stop Self-SabotageThe Core Idea- Your negative emotions are a hammer- You're destroying everything valuable in your life- No one else is doing this to youThe Weapon: Affliction- Anger, greed, doubt, arrogance- These aren't just moods - they force destructive actionsThe Unmendable Mirror- Some things can't be fixed once broken- Words said in anger shatter relationships forever- You can't hit rewindThe Four-Step Solution1. Recognize the enemy (it's not you, it's the affliction)2. Contemplate the harm (remember past damage)3. Practice daily (every frustration is your gym)4. Guard your mind (ask: what does this want? answer: suffering)Three Takeaways- Affliction is the enemy, not you- Broken mirrors stay broken - prevention is everything- Win the battle in that split second when it first appearsFinal Question- Are you ready to drop the hammer?