🎙️ What Happens After the Weight Loss Shot?

You’ve lost the weight. You’ve changed your life. But now comes the real challenge—how do you maintain your progress once the GLP-1 injections stop?

In this powerful episode of Dr. Pepper… Really?, endocrinologist Dr. Gary Pepper and guest host Cici dive into real, anonymous stories from people facing the dilemma of life after medications like Ozempic, Wegovy, and Zepbound.

From fears of regaining weight to losing insurance coverage, we unpack the tough questions:
👉 Can you taper off safely?
👉 Is rebound weight gain inevitable?
👉 What lifestyle strategies really work?

Whether you’re currently on a GLP-1 med, considering it, or thinking about stopping, this conversation is packed with honest insights, expert guidance, and practical next steps.

🔗 Listen now and explore free tools at metabolism.com including our protein calculator and transition guides.
📲 Follow us for more no-hype, evidence-based info on metabolic health.

The Dr. Pepper, Really? podcast is for educational purposes only and not intended as medical advice or treatment. Please consult with your own personal healthcare provider for advice about starting or changing medications or other treatments.

#GLP1 #Ozempic #Wegovy #WeightLossJourney #MetabolicHealth #Endocrinology #HealthPodcast #Zepbound #GLP1Withdrawal #WeightRegain #DoctorPepperReally

Gary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouTube at his channel metabolism123. So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.

An Overlooked Risk of Modern Weight Loss Treatment

If you're considering or already using weight loss injections like Ozempic, Zepbound, or Wegovy, this is a conversation you can't afford to miss.

In under 9 minutes, this episode of Dr. Pepper...Really? will open your eyes to a little-known health concern hiding behind the weight loss hype—bone loss. Host Dr. Gary Pepper, a seasoned endocrinologist, introduces Linda, a postmenopausal woman weighing her options, to explore the deeper risks tied to rapid weight reduction.

What you’ll learn:

• Why losing weight quickly—especially after menopause—could accelerate bone thinning
  
  
  
• The silent risk of fractures and the shocking reality of post-fracture outcomes
  
  
  
• Why the FDA doesn’t require bone safety data in weight loss drug trials
  
  
  
• What simple screening and prevention steps you should be taking now
  
  
  
• How to protect yourself from malnutrition and bone loss with the right tools and knowledge
  
  
  

Unlike typical wellness advice, this podcast digs into the real science and unspoken gaps in our current weight loss culture. It’s not about fear—it’s about informed choices. You’ll walk away with practical strategies and a new perspective on how to lose weight without losing your health.

The podcast also introduces listeners to semagludiet.com, a one-stop resource designed to support people using GLP-1 medications. The site features free tools, meal plans, and the CSS Diet System—an innovative plate and bowl set that promotes portion control while maintaining nutrient density, helping you preserve muscle and bone during weight loss.

This conversation also highlights the role of metabolism.com and the Dr. Pepper...Really? podcast in giving voice to medical concerns that often fly under the radar. When public messaging from pharmaceutical companies or regulators fails to capture the full picture, we step in to fill the gap with real talk backed by medical insight.

And if you're wondering why you haven’t heard this anywhere else, you’re not alone. The lack of public awareness may not be accidental—but this podcast isn’t about finger-pointing. It’s about empowerment through information.

Whether you’re a healthcare consumer, a concerned friend, or just curious about what’s really going on behind the headlines, this episode will change how you view weight loss treatments—and what questions you should be asking next.

Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Please consult your personal healthcare provider for diagnosis and treatment decisions.

Portions of this episode have been enhanced using artificial intelligence to optimize accessibil

Gary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouTube at his channel metabolism123. So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.

Dr. Gary Pepper welcomes Julie Ruelle, RDN a representative of GoCoCo, a company developing cutting-edge tools to help people eat smarter. Their discussion centers on a rapidly escalating health hazard: ultra-processed food. From the dangers they pose to their pervasiveness in the modern diet, Julie and Dr. Pepper explore how GoCoCo’s AI-powered food scanner app can help consumers detect and avoid these dietary minefields.
Julie shares alarming statistics—unhealthy eating now causes more deaths annually than smoking. Despite widespread consumption, most people underestimate their intake of ultra-processed foods because of confusion around what qualifies. Using GoCoCo’s app, users can scan packaged foods or use the app to scan their meals to receive a "health score" and ultra-processed rating. The app doesn't stop there—it also tracks your habits, offers healthier alternatives, and provides personalized progress reports.
A live demonstration shows how the app analyzes meals instantly, recognizing ingredients, scoring nutritional quality, and suggesting improvements. With both free and premium features, GoCoCo empowers users to make better decisions in real time and build healthier habits over weeks and months.
This episode is an eye-opener for anyone trying to eat healthier, especially those struggling with misleading food marketing. Whether you're a parent, patient, or health-conscious consumer, this podcast delivers actionable solutions.

Listeners are offered 1 year free of the premium version of the GoCoCo app using the code DRPEPPER. This offer is made through the app owner COCO POSITIVO SL. All communications regarding the app should be made to gabriel@gococo.app

Apple: IOS users can obtain the free Premium version of the GoCoCo app from the Apple App Store using this link which already includes the exclusive DRPEPPER code: https://apps.apple.com/redeem?ctx=offercodes&id=1446005742&code=DRPEPPER. The link provides the premium version for 1 year and can be cancelled at any time.

Android: Android users can download the GoCoCo app at the Google Play Store and by entering the code DRPEPPER when prompted, will receive 3 months of the Premium Version for free. The code can be used 4 times to provide a whole year of free Premium service.

Gary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouTube at his channel metabolism123. So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.