Did you know 1 in 2 women pees when they sneeze?
Because of this, Happy Sneeze is building a solution
that works for those of us
with small humans and big lives.

Urinary incontinence is overwhelmingly caused by childbirth. Yet, most women are never asked about it, and on average, it takes us six years to get treatment.
We can do better for the people that will push the next generation of human beings into this Planet.

Help Happy Sneeze (and yourself) with their mission to bring Pelvic PT to everyone. Click the link below to join their test program today! It's free and can free you from incontinence forever no matter how long ago you gave birth!

https://www.happysneeze.com

Instagram@thehappysneezeprogram

BUm BUm BUm!! Just kidding. With Natasha's tips, it'll be a breeze! She shares some seriously helpful tips for traveling with a baby that'll make your trip so much easier. Tune in and take some notes.

supportedseason.com

Instagram @supported_season

Did you hear Supported Season is now free?! Yep. Totally and absolutely free. Check it out at the link above.

Cat Gieser is a yoga/mat pilates instructor, certified postpartum corrective exercise specialist, and mama of two. Listen in to hear all of her amazing tips for getting your pelvic floor in shape before, during, and after birth. This episode is chock full of great info. Listen with a notepad close by!

@catgieser (Instagram + tiktok)

Head to mamaflowstudio.com for a FREE 7-day trial!

AND...

Get 50% off your first month with code SUPPORTEDSEASON

First off, we had some issues with this audio. Sometimes it sounds weird. Sorry! 

Keep listening because we give some great nuggets and tips about postpartum in this one. Natasha gets real. Like really really real. Just the way we like it!

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Instagram @supported_season

This week on Doula Dang Thing, I spoke to Ashley Brown. Author of The Routine-Building Handbook and creator of Routine And Things. Ashley Brown is a mom of two, author of the Routine Building Handbook, and owner of Routine and Things, which serves to help women get organized and into routine so they enjoy the heck out of life. Ashley knows when women feel good, the world is better for it. She’s on a mission to see as many women as possible organize their life one routine at a time!

Free Routine Assessment: https://routineandthings.com/assessment

Anything specific you want to hear? Let us know! 

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Here's some quick tips for unmedicated births! This is not meant to take the place of a birth class. If you want a good experience, you gotta put in the work. You got this!

supportedseason.com

Instagram @supported_season

Thanks for joining us on Doula Dang Thing. This week we're talking about Natasha's experience with her hospital stay after birth. What she learned, what tips she has for you, and how you can best prepare for this experience.

If you need some more help preparing for birth, check out Supported Season. It's the most complete and most affordable birth education membership. Walk into your birth feeling prepared and confident. Eliminate fear and know your stuff so you can roll with the punches like a pro. What you'll learn:

How to birth (no matter what you choose)

Postpartum

Baby care basics

Sleep

Infant Development

Sex & Intimacy

Support from your doula Ashley

Nutrition

Fitness

And more!

www.supportedseason.com

Instagram @supported_season

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