Why you keep doing stuff you know is bad for you comes down to one thing: dopamine. This episode breaks down motivation, procrastination, compulsive habits, burnout, and trauma-driven behavior through the lens of how your nervous system actually works—not the Instagram version, not the lab-coat version. If you’ve ever wondered why you wake up scrolling, chase short-term relief, repeat patterns you hate, or lose momentum halfway through your goals, this is the mechanics behind all of it.

We get into dopamine baselines, craving cycles, overstimulation, trauma-linked intensity seeking, and the loop that keeps pulling you toward behaviors you don’t even enjoy anymore. You’ll learn why stability feels uncomfortable, why big achievements crash harder than failures, and how to rebuild motivation without burnout or shame. This episode gives you the real psychology and neurobiology behind drive, discipline, self-sabotage, and why your brain keeps choosing the wrong thing even when you know better.

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Want to work together? I see psychotherapy clients in Florida:

https://www.psychologytoday.com/us/therapists/brian-granneman-naples-fl/1153470

I also offer accountability, coaching, and sober companion services. Send an email: brian@naplesintegratedrecovery.com