What if the secret to aging well isn't about doing more, but about making a few small changes that become part of who you are?

In this episode of Against the Norm, I sit down with entrepreneur, author, and healthy-aging advocate Mike Capuzzi, who turned 60 with a renewed mission: helping men over 50 live healthier, stronger, and more fulfilling lives.

Mike shares a powerful distinction from his book Resilience Rituals: "A habit is something you do. A ritual is part of who you are."

Together, we explore why so many people know what they should do to improve their health but never actually do it, and how small, intentional changes can transform the way we live.

From daily walking and strength training to family dinners, staying curious, and avoiding the obsession with health numbers, Mike offers practical ideas for creating a life of greater energy, independence, and purpose.

We also tackle some bigger questions: What does it really mean to be unstoppable? How do we avoid becoming limited by age? And what will our 95-year-old selves thank us for doing today?

Whether you're 50, 60, 70, or beyond, this conversation is a reminder that it's never too late to take greater ownership of your future.

Because getting older is inevitable. Giving up on growing isn't.

Want to learn more about Mike, his books, and his mission to help men stay healthy, energized, and unstoppable after 50? Follow him here:

🌐 Website: https://unstoppableafter50.com

📘 Facebook: https://www.facebook.com/michaelmcapuzzi

🎥 YouTube – Unstoppable After 50 Podcast: https://www.youtube.com/@UnstoppableAfter50Podcast

💼 LinkedIn: https://www.linkedin.com/in/mikecapuzzihelps/

Against the Norm — where we challenge conventional thinking about aging, retirement, and living life to the fullest.

Contact us: againstthenorm.net