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Don't Flinch

Don't Flinch

Di: Dana Irelan
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A proposito di questo titolo

 Don't Flinch is a podcast for women who are done pretending they’re confused when they’re actually avoiding the truth. This isn’t motivation or mindset hype—it’s honest, sometimes uncomfortable conversations about the patterns that keep you stuck. We talk nervous systems, trauma, self-sabotage, and the lies that sound reasonable but cost you your life. No sugarcoating. No spiritual bypassing. Just hard love, real change, and the truth you already know but haven’t wanted to face.Dana Irelan Successo personale Sviluppo personale
Episodi
  • You're Stronger Than You Think You Are.

    You're Stronger Than You Think You Are.
    Jan 29 2026

    Welcome to Don’t Flinch.

    This isn’t a motivational podcast.
    This is a truth-telling one.

    In this first episode, I tell you exactly who I am—and why this podcast exists. I share my story in full: childhood abuse, domestic violence, sexual assault, addiction, homelessness, infant loss, and the moment I almost didn’t survive myself.

    This episode comes with serious trigger warnings. We talk openly about abuse, rape, suicide, and trauma. If today isn’t the day for that, I see you—and I’ll be right here when it is.

    Don’t Flinch is about learning how to stand firm when life tries to break you. About building a steel spine. About dropping the shame, the blame, and the baggage that was never yours to carry in the first place.

    If you’ve ever:

    • Survived something you don’t talk about

    • Felt like you had to be strong way too young

    • Blamed yourself for things that were done to you

    • Or wondered if you’ll ever feel free from the past

    This podcast is for you.

    I’m not here to sugarcoat anything.
    I’m here to show you that no matter what you’ve lived through, you are stronger than you think—and you don’t have to flinch anymore.

    If you’re ready for honesty, healing, and real strength...welcome.
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    36 min
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