Text Ms June at Doing the Do in Business

Success in business isn’t just about strategy, hustle, or long hours—it’s deeply connected to how well you take care of yourself. A healthy lifestyle fuels sharper thinking, better decision-making, and the stamina needed to lead, grow, and sustain a business. When entrepreneurs prioritize nutritious foods, regular movement, quality rest, and a positive mindset, they increase focus, reduce stress, and improve productivity. This episode explores how small, practical lifestyle choices—what you eat, how you manage stress, and how you protect your mental and physical health—can directly impact your ability to perform at a high level in business. Because when your body and mind are strong, your business is positioned to thrive right along with you.

"Doing the Do" in Business
Hosted by Ms. June

Text Ms June at Doing the Do in Business

This episode is a thoughtful, educated exploration of the assassination of Martin Luther King Jr., examining not only the tragic events of April 4, 1968, but also the many unanswered questions, documented inconsistencies, and conspiracy theories that have surrounded his death for decades. We approach this subject with care, historical grounding, and respect—separating verified facts from speculation while acknowledging why so many scholars, investigators, and community members continue to question the official narrative.

This is not sensationalism; it is an intentional, informed discussion that places Dr. King’s assassination within the broader social, political, and racial climate of the time. As we examine the theories, testimonies, and evidence, we also keep the focus where it belongs—on Dr. King’s enduring legacy, his radical commitment to justice, peace, and economic equality, and why understanding the circumstances of his death remains essential to understanding America itself.

"Doing the Do" in Business
Hosted by Ms. June

Text Ms June at Doing the Do in Business

Manufacturing and distribution are the final steps that move a product from the kitchen to the customer at scale. Manufacturing may involve producing in a licensed commercial kitchen, co-packing with a third-party manufacturer, or scaling production in your own facility, while distributors serve as the bridge between manufacturers and retail or foodservice outlets. There are several types of distributors, including broadline distributors that service many categories, specialty distributors that focus on niche or ethnic foods, and direct-to-retailer distributors that work with smaller or regional brands. Distributors typically purchase products at wholesale pricing and resell them to retailers, working within margins that often range from 25–35%, while retailers may add an additional 40–50% markup, making it critical for food entrepreneurs to price products strategically. To successfully pitch to buyers, brands should prepare professional sales sheets that include product descriptions, wholesale pricing, case pack details, shelf life, UPC codes, certifications, and brand story, along with samples and proof of insurance. Wholesale and retail outlets fall into categories such as grocery chains (like Kroger or Publix), natural and specialty stores (Whole Foods, Sprouts), convenience stores (7-Eleven), club stores (Costco, Sam’s Club), foodservice distributors (Sysco, US Foods), and independent retailers, all of which require tailored approaches based on volume, pricing, and distribution expectations.

"Doing the Do" in Business
Hosted by Ms. June