Do You Feel Like You're "Too Much"? Meet Too Much Tina and Finally Allow Your Emotions
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Do You Feel Like You're "Too Much"? Meet Too Much Tina and Finally Allow Your Emotions
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Have you ever swallowed your tears at a funeral because crying "too hard" would make you a burden?
Ever smiled and said "I'm fine" when everything inside was screaming?
Or apologized—for crying in therapy—to your own therapist?
If any of that hit home, this episode is for you.
Meet Too Much Tina—the inner shame gremlin that hands you a dimmer switch and whispers, "Turn it down or they'll leave." She convinces us that strong emotions make us weak, needy, or "too much," so we hide our feelings, refuse help, and carry everything alone.
In this powerful episode of Thinking Out Loud, licensed therapist Lexie Loman shares her own journey with Too Much Tina and reveals the simple mindfulness tool (born from a hilarious goat moment in a Colorado pizza shop 🐐) that helps you call out shame in real time.
You'll discover:
• Why suppressing emotions actually makes them last longer
• How to feel big feelings without judging yourself
• The surprising practice that builds more emotional stability than "being strong" ever could
• Permission to cry louder, ask for help, and take up space
It's time to stop dimming your light. You're not too much—you're human. And humans feel.
Take the FREE Gremlins & Goats Quiz to identify your loudest shame gremlin and get a 7-day email sequence to start starving it today: lighthouseokc.com/quiz
Listen now and step into the full, unapologetic human experience you've been craving.
#ShameResilience #PeoplePleaser #EmotionalHealing #TooMuch #TherapyInsights #MentalHealthPodcast #GremlinsAndGoats