Hello everyone & welcome back to another episode of DWNH.

This week we sit down & chat about Carla's plans, feelings & thoughts on her upcoming second birth. She chats about things she wants to do differently, pain relief options, support team & whether she is planning a VBAC or not.

Plus, we have a little catch up at the start which is always a bit of a laugh.

This episode is proudly brought to you by Broulee Massage. Whether you’re navigating pain, supporting recovery, preparing for or recovering from pregnancy, or simply carving out time to reset, Broulee Massage offers thoughtful care for every stage of life.

You can find them on Instagram ⁠⁠here⁠⁠

or here to book - ⁠⁠Broulee Massage⁠⁠

We'd love to hear from you! Get in touch with us via ⁠⁠Instagram⁠⁠ or leave us a review if you loved the pod. If you know someone in your life who would also enjoy Do We Need Help? be sure to share it with them.

See you next week!

Hiya - welcome to our first interview episode for 2026 & what a goodie to kick us off!

This week we chat to Samantha, owner of Empower Her Physiotherapy, all about the ways a women's health physio can benefit women during pregnancy & postpartum.

Topics covered -

- What is a Women's Health Physio?

- When is the right time to see a WHP during pregnancy?

- What role does the pelvic floor play in pregnancy & birth?

- Managing pelvic pain in pregnancy

- Changes in our bodies postpartum

- Top tips for recovery in PP

Thank you so much to Sam for sharing her expertise & coming on the pod to chat. You can find her here -

Instagram - @empowerherphysio

Website - Empower Her Physio

This episode is proudly brought to you by Broulee Massage. Whether you’re navigating pain, supporting recovery, preparing for or recovering from pregnancy, or simply carving out time to reset, Broulee Massage offers thoughtful care for every stage of life.

You can find them on Instagram ⁠here⁠

or here to book - ⁠Broulee Massage⁠

We'd love to hear from you! Get in touch with us via ⁠Instagram⁠ or leave us a review if you loved the pod. If you know someone in your life who would also enjoy Do We Need Help? be sure to share it with them.

See you next week!

Hello hello - we are back & excited to bring the pod to you for 2026!

This week's episode is a catch up between us, chatting all things pregnancy at present & what we have been up to over the festive period.

We also set our "word" for 2026 & the intentions behind it going into the New Year. Enjoy!

This episode is proudly brought to you by Broulee Massage. Whether you’re navigating pain, supporting recovery, preparing for or recovering from pregnancy, or simply carving out time to reset, Broulee Massage offers thoughtful care for every stage of life.

You can find them on Instagram here

or here to book - Broulee Massage

We'd love to hear from you! Get in touch with us via Instagram or leave us a review if you loved the pod. If you know someone in your life who would also enjoy Do We Need Help? be sure to share it with them.

See you next week!