Rituals don’t have to be rigid. They can be deeply personal, grounding, and even surprising ways we connect with God.

In this episode, Erin and Kaitlyn open up about the practices that keep them steady: from praying the Rosary in community, to walking labyrinths, to the simple but powerful act of saying grace at mealtimes.

Along the way, they share how yoga, journaling, and Scripture study have shaped their spiritual rhythms, and why small, consistent rituals can shift everything when life feels messy or overwhelming.

✨ Not Your Sunday School Moments:

• [00:37] Why rituals matter

Erin and Kaitlyn reflect on how simple practices can bring comfort, empowerment, and connection.

• [01:18] Kaitlyn’s return to the Rosary

From group prayer before Mass to praying along with Spotify in the car, Kaitlyn shares how the Rosary fits into the rhythms of everyday life.

• [06:15] Erin’s evolving perspective on ritual

Leaving Catholicism didn’t erase ritual for Erin. She shares how practices like communion and retreat experiences still shape her faith today.

• [8:52] Walking the labyrinth

Erin discovers a prayer practice that’s less about getting lost and more about finding God in each step.

• [13:24] From yoga to journaling

How old habits of meditation and journaling became love letters to God.

• [19:00] The Psalms as a ritual

Raw, honest words of joy, grief, and anger show up as daily anchors of prayer.

• [25:00] Saying grace at the table

Erin rediscovers mealtime prayer and the gratitude it cultivates in everyday life.

• [29:10] The power of small rituals

Even whispered prayers or half-finished practices can open us back to God’s strength when our own runs out.