Here is a dose of Disruption.

Let's Disrupt Anxiety.

Hello, Positive Disruptors!

Have you ever experienced Anxiety? If so, listen to this Podcast to Check out how mindfulness can calm Anxiety.

So what is Anxiety? It is a feeling of fear, dread, and uneasiness.

I want to share my experience with Anxiety. I was thinking about everything that was about to happen in my life. I want to provide you with tips and tools that helped me overcome Anxiety.

Here are 3 common signs of Anxiety. Have you experienced these signs?

• Feeling tense, nervous, or unable to relax.
• Having a sense of dread and fearing the worst or unknown.
• Feeling like the world is speeding up or slowing down.

When Anxiety hits and is going to hit, I want to ensure you can Disrupt it using Mindfulness, Affirmations, and Manifestation.

Check out this episode on Apple Podcast, Spotify, Google Podcast, iHeart, and Amazon.

This episode is brought to you by Disrupt The Impossible, LLC Coaching, Mediation, and Consulting.

If you are looking to Disrupt The Impossible and make the life you envisioned possible, check out the website to book your complimentary discovery call.

https://www.disrupttheimpossible.com/

linktr.ee/Disrupttheimpossible

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@disrupttheimpossible

https://www.linkedin.com/company/disrupttheimpossible/

You should focus on where you are allowing your energy to spend time.

Why did I take a break from Podcasting?