Join us as we dive deep into the world of Kava, a traditional Polynesian plant revered for its calming and uplifting properties.

Our guest Rachelle Campbell of Ohana Kava walks us through:

• Kava's Origins and Benefits: Learn about the cultural significance of Kava and its potential health benefits, from stress relief to enhanced social connection.
• The Kava Experience: Uncover the unique sensations of a Kava ceremony, from the initial taste to the profound relaxation and mental clarity that follows.
• Choosing the Right Kava: Understand the importance of quality and potency when selecting Kava, and learn how to identify reputable sources.
• Kava and Modern Life: Explore how Kava can be incorporated into daily life, from evening wind-down rituals to social gatherings.

Tune in to learn more about this fascinating plant and how it can enhance your well-being. (Note: Please consult your health care provider before consuming kava.)

Connect with Rachelle + Ohana Kava:

• Website: www.ohanakava.com
• Instagram: @ohanakava

Upcoming Locally Well events:

• North County Wellness Networking - 1st Mondays of the month
• Women + Wellness Wednesdays | monthly event series for female entrepreneurs

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.