Digital Detox: Reconnecting Teens with the Real World
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What happens to your relationship with your teen when screens start replacing real connection?
In this episode, I sit down with youth development expert Kirsten McCormick for a timely and deeply practical conversation about helping teens reconnect beyond their devices.
We dig into what’s really going on beneath the surface of constant screen use—and how parents can intentionally guide teens toward confidence, resilience, and authentic relationships in the real world. Kirsten shares insights from her immersive Teen Connect Adventures programs and her upcoming book, Unplugged to Reconnect, offering concrete ways families can counter digital overload with meaningful, engaging alternatives.
You’ll walk away with:
- Practical strategies to help teens build real-world social skills
- A fresh perspective on balancing technology without constant power struggles
- Encouragement to parent with purpose while strengthening values and connection at home
This episode is a powerful reminder that unplugging isn’t about taking something away—it’s about giving our teens something better.
I’d love to hear from you—what has helped your family unplug and truly connect with your teens? Share your thoughts and keep the conversation going.
#ParentingTeens #TeenConnection #DigitalBalance #ParentingWithPurpose #RaisingResilientTeens #DigitalDetoxForTeens #TheParenting411Podcast #CarolMuleta
CHAPTERS:
00:00 - Helping Teens Build Real-World Connections
02:47 - Kirsten's Journey into Teen Outreach
06:21 - Supporting Teens in Building Connections
09:10 - Cultural Differences in Teen Technology Use
11:19 - Influence of Parental Tech Use on Teens
19:57 - Effects of Passive Entertainment on Teens
23:08 - Navigating Peer Pressure to Stay Offline
26:30 - Gender Differences in Technology Use
32:00 - School's Role in Supporting Teens
38:08 - Following Kirsten's Work
38:50 - Final Thoughts on Teen Engagement
Check out our BRAND PARTNERS for this episode:
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Mother’s Work: Pearls of Wisdom & Gems from My Journey If you’re craving encouragement, perspective, and faith-filled wisdom for the ups and downs of motherhood, Mother’s Work: Pearls of Wisdom & Gems from My Journey was written for you. Discover the reflections and lessons that anchored me through every season of parenting at www.mothersworkthebook.com.
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