Different Thinking for Different Times - Season 6 with Guest Rafael McMaster who is Reimagining Mindfulness for Youth and author of "FundaMentalLife Tools," we discuss the observor level of thinking.
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Different Thinking for Different Times - Season 6 with Guest Rafael McMaster who is Reimagining Mindfulness for Youth and author of "FundaMentalLife Tools," we discuss the observor level of thinking.
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In this episode, Steve Lentini and Rafael McMaster discuss the transformative power of mindfulness and consciousness in youth education. They explore the importance of teaching life tools to young people, the impact of personal experiences on their journeys, and the mission to create a community of conscious youth. The conversation highlights the importance of perspective, gratitude, and creative expression in overcoming adversity and promoting mental well-being. They also emphasize the importance of accountability and self-improvement in personal growth, ultimately aiming to inspire a movement towards a million conscious young people. We discuss the value of developing the "observer level of thinking," which equips young people with practical tools for emotional resilience and self-control. As Lentini says, "Our Brains are Beautiful and not Always Our Friend."
Rafael McMaster is the founder of Indivisible Arts and www.indivisiblearts.org. He is also the author of the book, "FundaMentalLife Tools," available on Amazon at https://a.co/d/2GAVGuu.
He takes the work of the "acorn brain," that Lentini has done for over 20 years with adults to our youth. Please consider support Rafael's work.
Gratefully yours, Steve