How do you find true happiness after spending years chasing an illusion?

Rachel Levine, body love educator, coach, and author of "The Donut Diaries," joins us to share her transformative journey from struggling with body image to embracing self-love.

At 40, after achieving society’s ideal physique, Rachel discovered that true contentment lies in self-acceptance, not a dress size. Tune in to hear her riveting story and how she now helps others break free from toxic diet culture.

Rachel opens up about her lifelong battle with body image, starting from age 11, and the profound impact it had on her relationships and mental health.

In a powerful recount, she shares the moment she realized that her happiness was not tied to being a size zero but to the daily practice of positive affirmations. By surrounding herself with uplifting messages, Rachel transformed her mindset, proving that small, consistent changes can lead to a more joyful and fulfilling life.

Discover the simple yet transformative power of self-kindness and positive reinforcement.

Join us to hear Rachel’s vision for the future and her ongoing mission to inspire small, daily improvements for a life of wellness and growth.

Connect with Rachel:

• Website
• LinkedIn
• Instagram
• Facebook

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you.

Support the show

A Message from Dai, host of The 2% Solution Podcast:

Hey—before you go…

Thanks for being here. Seriously.

Every listen, every share, every message… it all adds up. And it’s what keeps this whole thing moving forward.

This show is built on a simple idea:

👉 small, consistent shifts can change everything

And if something in today’s episode sparked even a 2% shift for you… That’s a win.

🚀 Want to Take This Further?

If you’re ready to actually apply what you’re learning, I’ve put together a bunch of free resources for you:

👉 Free Downloads + Tools:
crossfitbc.com
(Simple guides, habit builders, and resources to help you take action)

👉 Calculators + Training Tools:
crossfitbc.com/tools
(From fitness benchmarks to performance tools—use these to track progress)

👉 Top Articles to Start With:
crossfitbc.com/blog
(Real-world strategies on training, mindset, and building consistency)

👊 If You’re in Vancouver (or Visiting)

Come train with us at CrossFit BC.

We’ve got coaching, community, and a system that actually helps you stick with it.

👉 Start here:
crossfitbc.com/start-here
(Your first 3 classes are on us)

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