Descending Into Sleep | A Gentle Sleep Hypnosis for Deep Rest
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Descending Into Sleep | A Gentle Sleep Hypnosis for Deep Rest
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Descending Into Sleep begins with a slow, full-body relaxation before guiding you through a peaceful visualization of an old, comfortable house at night. You’ll follow a softly lit staircase downward, one easy step at a time, as the surroundings become quieter, the imagery becomes simpler, and your attention gradually moves away from the activity of the day.
This relaxing bedtime hypnosis uses progressive relaxation, gentle counting, calming visualization, repetition, and sleep-focused suggestions to create a soothing transition from wakefulness toward rest. If you fall asleep along the way, the episode has done exactly what it was created to do.
Listen from a safe, comfortable place where you can fall asleep and stay asleep.
Music Credits: Angelica (Instrumental Version) - David Edward; Sleeping Among Stars - Gavin Luke; Closed Eyes Speak - Calm Shores; The Lake at 3AM - Mandala Dreams; Soft Symphony - Hanna Lindgren; Namucuo - By Lotus; Fire Light - The Golden Peas; As You Flourished - Mandala Dreams (sourced via EpidemicSound.com)
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-nest-calming-sleep-stories-for-bedtime--6842317/support.
Connect with Beth on Instagram: https://www.instagram.com/podcastsbybeth/
Read FREE inspiration and a weekly blog on Substack: https://substack.com/@bethbutram
Also listen to:
- Meditations for Stress Relief & Anxiety Help | Calm in Minutes
- Affirmations for Calm & Confidence
- Life Lessons | Building Resilience & Social Connections
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