In this episode, we explore perspective—the invisible spectacles you’re wearing every moment of your life. From snowy silence and the subtle sound of hot water changing temperature, to conflict, politics, business growth, and even God’s-eye view, we unpack how where you stand determines what you see.

Perspective isn’t just opinion—it’s the frame built from your identities, experiences, and the information you consume. And when you don’t realize you’re wearing those spectacles, you mistake your version of reality for the reality. That’s when curiosity shuts down and conflicts harden.

But if you are your perspective, then you are far more changeable than you think.

We share practical tools for shifting your frame—physically embodying opposing viewpoints, consulting your inner “roles,” asking better questions, and loosening the grip of stories that keep you small. Whether you’re in conflict with someone else or wrestling with the parts of yourself that crave safety while longing for expansion, this conversation invites you into a more spacious way of seeing.

Change your perspective, and you change your world.

Doubt isn’t evidence that something is wrong with you; it’s often a sign that you’re standing at the edge of growth, exposure, and transformation.

Doubt is a signal worth listening to. In this episode we explore doubt as a fear-based safety strategy—tightening the body and spinning the mind.

From failed launches and lingering colds to Stoicism, gym metaphors, and welcoming discomfort, this conversation reframes adversity as invitation. What if the experiences you least prefer are also the ones strengthening your capacity, deepening self-trust, and opening you to real connection? What if doubt itself is a doorway—asking you not to retreat, but to lean in

This episode offers practices, reflections, and a compassionate reorientation toward uncertainty, reminding you that you don’t need perfection to trust yourself… and that sometimes, the very cracks you’re trying to hide are how connection gets in.

Let's dismantle one of our most seductive illusions: that we’re in control, and that that's what makes us safe.

In this episode, we explore how control, expectations, disappointment, and safety are intertwined. We get into what we don’t control (almost everything) from what we do influence (ourselves). We dig into the fact that attempts to control life often backfire—amplifying frustration, resentment, and suffering—and that presence, humor, and self-responsibility tend to soften experience and open up better outcomes.

The episode offers practical ways to “delete the default” of externalized control: replacing should with want, giving yourself the reassurance you seek from others, practicing believable self-talk, and meeting fear and disappointment with compassion instead of resistance. Ultimately, this is a conversation about letting go without giving up—recognizing that it often takes more strength to release control than to cling to it, and that a meaningful life includes falling off the wall, wiping out on the wave, and laughing at your own humanity along the way.