Episodi

  • Jibarito season 2 episode 4

    Jibarito season 2 episode 4
    Mar 19 2025
    In this episode of Delectable Perceptions, I sit down with my longtime mentor and friend, Adam, to talk about jibaritos, a sandwich I surprisingly never had growing up in Chicago! This dish is a symbol of resilience, culture, and creativity, blending Puerto Rican roots with the innovation of Chicago’s Humboldt Park community. From plantains used as bread to the deep cultural connections food creates, this conversation goes beyond the plate. We dive into how food tells a story, how necessity sparks creativity, and why our roots shape us in ways we don’t always realize. 📌 Listen in as we discuss:
    ✔️ The history & cultural significance of the jibarito
    ✔️ How food innovation happens in marginalized communities
    ✔️ The power of tradition, adaptability, and cultural pride 💬 Have you ever tried a jibarito? Let us know in the comments! Don’t forget to subscribe for more conversations where food, culture, and storytelling collide. 🍽️✨ 🎧 Listen to the full episode on all major platforms

    🎥 Watch on YouTube: @tynnetta_talks
    Watch how to make them: https://www.youtube.com/shorts/Yq9lzaHJ3TI

    Make sure you connect with Adam at
    https://coachingwithmradam.com/
    https://www.linkedin.com/company/coac...
    / coachingwithmradam


    Mostra di più Mostra meno
    28 min
  • Banana Pudding with Berries (Season 2, Episode 3)

    Banana Pudding with Berries (Season 2, Episode 3)
    Jan 3 2025
    In this heartfelt and raw episode of Delectable Perception, we’re diving into the layers—literally and figuratively. Inspired by my beloved banana pudding with mixed berries, this episode unpacks the layers of life, from joy and balance to stress and healing. I share my personal journey of navigating physical and mental health challenges during my catering career, including how I ignored warning signs and learned the hard way about the importance of rest, boundaries, and asking for help.

    This is more than just a story about overcoming obstacles; it’s a reminder to evaluate the “layers” in your life. Are they nourishing and uplifting you, or are they weighing you down? Join me as we explore how to make room for joy, love, and balance in our lives—because no success is worth your health.🔗

    Head to tynnettasells.com for more inspiring podcast episodes and articles. Don’t forget to follow Delectable Perception on all major platforms!
    Mostra di più Mostra meno
    19 min
  • Apple, Ginger, Carrot Juice (Season 2, Episode 2)

    Apple, Ginger, Carrot Juice (Season 2, Episode 2)
    Dec 19 2024
    🌟 Apple, Ginger, and Carrot Juice: A Recipe for Balance 🌟

    In this episode, I get real about the ups and downs of turning my passion for cooking into a business and the mental toll it took on me. Using my favorite juice recipe—apple, ginger, and carrot juice—I share how it became a symbol of my journey to rediscover balance, joy, and self-advocacy.Join me as I reflect on:
    🍎 Why listening to your inner voice matters.
    🥕 How balancing sweet, subtle, and spicy parts of life mirrors growth.
    🫚 The power of setting boundaries to protect your mental health.Whether you’re navigating your own journey or just need a boost of inspiration, this episode is for you. And don’t forget to try the juice that started it all—apple, ginger, carrot juice. Stay tuned for my next episode, where I dive into the physical effects of burnout.
    If you want to make your own juice, check out this video: https://youtube.com/shorts/W-SFvWfpjJ0?si=7aZEdRGi0RcxsjSo
    Mostra di più Mostra meno
    15 min
  • Pumpkin Seeds (Season 2 Episode 1)

    Pumpkin Seeds (Season 2 Episode 1)
    Dec 5 2024
    “Pumpkin Seeds” –
    In this episode of Delectable Perceptions, I reflect on how a simple act of roasting pumpkin seeds became a profound lesson in overcoming self-doubt and procrastination. Join me as I share how faith, action, and a little help can turn small steps into big wins. Ready to tackle those seeds of doubt? Let’s grow together.

    Check out this recipe on how to make your own pumpkin seeds:
    https://www.youtube.com/watch?v=53YYeny7k-k&t=111s
    Basic Roasted Pumpkin Seeds:
    • Pumpkin seeds (from one medium pumpkin)
    • 2 tablespoons olive oil or melted butter
    • Salt and pepper (to taste)
    Instructions:
    1. Preheat Oven: Preheat your oven to 350°F (200°C).
    2. Clean Seeds: Rinse the pumpkin seeds thoroughly in a colander to remove all the pumpkin pulp and strings. Pat them dry with a paper towel.
    3. Season Seeds: Place the seeds in a bowl and toss them with olive oil or melted butter until they're evenly coated. Sprinkle with salt and pepper to taste.
    4. Spread Seeds: Spread the seeds in a single layer on a baking sheet.
    5. Bake Seeds: Bake in the preheated oven for about 30-35 minutes or until golden brown, stirring occasionally to ensure even roasting.
    6. Cool and Enjoy: Let the seeds cool before enjoying them!
    Mostra di più Mostra meno
    17 min
  • File Gumbo (Episode 7)

    File Gumbo (Episode 7)
    Feb 9 2023
    Recipe link: https://www.youtube.com/watch?v=9FoIAbmYrU8

    How to make Seafood Gumbo | New Orleans style | Let’s Go!

    Ingredients

    2 lbs HOT SAUSAGE

    2 lbs SMOKED SAUSAGE

    2-3 lbs SHRIMPS

    10 - 15 BLUE CRABS

    2lbs STEW MEAT

    10-15 CHICKEN WINGS: vitamin-D, Calcium, Phosphorus, selenium (reduce the risk of bones loss that is called arthritis), source of vitamin-B6 keep your blood cells healthy and help to contain more oxygen in red blood cell

    1 small pack of CHICKEN GIZZARDS: Chicken Gizzard include Zinc, Phosphorus. Phosphorus is essential for the proper functioning and development of the heart and musculature. Rich in Iron in addition to other trace elements. This helps in improving the red blood cell functioning and promotes Haemoglobin percentage in the body.
    5-6 large yellow ONIONS: prevent tooth decay and oral infections, boosts your immune system by fighting against toxins and various foreign bodies that can lead to diseases and illness, act as potential anticoagulants, also known as blood thinners, which prevent the red blood cells from forming clumps.can boost libido and sex drive

    5 sprigs of SHALLOTS: shallots can help the process of toxic disposal in the body. So, if you have constipation, then you may try to overcome it by using raw shallots. In addition to sulfur compounds, raw shallots also contain sulfur that can protect the body from several cancers such as cancer of the stomach, intestines, lung and prostate breast. Shallots help slow down bone loss

    2 heads of GARLIC: The antioxidant and anti-inflammatory properties of raw garlic may help prevent future neurodegenerative diseases.help improve blood pressure. Supplementation of garlic may help to treat mild to moderate metal poisoning

    2 large GREEN BELL PEPPERS: It helps in the production of white blood cells that fight and prevent the entry of pathogens into the body. Vitamin C gets destroyed in the heat so it is recommended to eat green pepper as a salad.The phytonutrient content of green peppers is very effective in curing rashes, blemishes, acne, and other skin infections. Green pepper has some anti-aging properties that help to keep your skin young and glowing

    ½ cup fresh CHOPPED PARSLEY: Parsley works as a powerful natural diuretic and can help reduce bloating and blood pressure.Parsley contains vitamin A, which helps protect the surface of the eye, as well as lutein and zeaxanthin, two antioxidants that help prevent age-related macular degeneration.
    FILE to taste (grinded sassafras)
    Mostra di più Mostra meno
    41 min
  • English Breakfast (Episode 6)

    English Breakfast (Episode 6)
    Feb 9 2023
    Join me as we discuss a Traditional English breakfast. Recipe link: https://www.youtube.com/watch?v=0JUbuCEUVuA

    ENGLISH BREAKFAST | HALAL | QUICK & EASY | STEP BY STEP - BAKE SHAKE UK

    Ingredients

    Baked beans
    Egg
    Sausage
    Bacon
    Tomatoes
    Mushrooms
    Toast
    Mostra di più Mostra meno
    31 min
  • Poundcake (Episode 5)

    Poundcake (Episode 5)
    Feb 3 2023
    Recipe link:
    https://www.youtube.com/watch?v=TbtI7psj8SAhttps://divascancook.com/pound-cake-recipe/

    Southern Pound Cake 101: How to make the BEST Classic Pound Cake

    Ingredients

    3 cups all-purpose flour : rich in dietary fiber, and bran. can significantly reduce the riskeating whole wheat daily aids with blood sugar regulation. of colon cancer. Helps to enhance your general digestion, leading to better metabolism.

    ½ teaspoon baking powder : Baking powder is made up of Baking soda (sodium bicarbonate, NaHCO3), cream of tartar (potassium bitartrate, C4H5KO6), and cornstarch. Neutralizes stomach acid. Baking powder is alkaline.Baking powder is also a neutralising agent against your stomach acid. It helps to rid you of the burning sensation and heartburn.

    ½ teaspoon salt (himalayan pink salt): A daily dose of Himalayan salt can ensure proper flow of fluids in the body. A good balance of minerals and hormones, can help in improving your insulin sensitivity and prevent sudden blood sugar spikes. Himalayan salt has anti-inflammatory and antibacterial properties that help it clear the excess mucus faster by loosening it. It acts as a natural sleep aid and helps you overcome all kinds of irregular sleep patterns.

    1½ cups unsalted butter: Real butter is an excellent source of selenium, which is a trace mineral that has proven to increase fertility both in men and women. By eating more butter you will improve your chances of starting a family. Butter has proven to prevent night blindness and macular degeneration.Butter contains a rich dose of calcium and Vitamin D, which helps to strengthen your skeletal system

    3 cups granulated cane sugar5 large eggs, room temperature: Helpful antioxidants that help reduce the risk of cataracts and macular degeneration in the eyes. Eggs are also high in vitamin A, which is beneficial for eye health.

    ¾ cup whole milk, room temperature

    1 tablespoon pure vanilla extract: Vanilla extract can help calm the stomach in case of feeling nausea. Vanilla has been used as traditional medicine for vomiting and stomach upsets.he mild anaesthetic, antibacterial, and antiinflamatory properties in vanilla extract can relieve cough symptoms such as pain from sore throat, fever and headache. Vanilla has been used as an aphrodisiac since ancient times, especially among Mayan people. Some researches in aromatherapy show that vanilla can increase sexual desire by boosting testosterone levels in men. Regular intake of vanilla is effective in curing impotency.

    ¼ teaspoon pure lemon extract:

    ¼ teaspoon pure coconut extract (optional but yum)
    Mostra di più Mostra meno
    1 ora e 9 min
  • Episode 4 - All The NUGGETS!

    Episode 4 - All The NUGGETS!
    Feb 3 2023
    This episode is called All the nuggets!
    My nugget episodes will be short and sweet. Take your time and listen to this knowledge dropper.

    Just like those nuggets dropped in the oven, dropped in that oil, this knowledge is dropped in your head. You can't unhear and unlearn!
    Mostra di più Mostra meno
    4 min