Defining a "Healthy" Firefighter
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Defining a "Healthy" Firefighter
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What does a healthy and fit firefighter, EMT, and/or medic look like? List to Aaron Zamzow from Fire Rescue Fitness as he gives insight on this topic and a list that will define and guide members of the fire service to better health.
You can read more about the FRF Healthy 10 here: https://firerescuefitness.com/2023/02/firefighter-healthy-10/
Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world.
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Visit our website for more great workouts and fitness tips!
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