Deficient Vegans copertina

Deficient Vegans

Deficient Vegans

Di: Muscle Deficient Vegan & Protein Deficient Vegan
Ascolta gratuitamente

A proposito di questo titolo

The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.

© 2026 Deficient Vegans Arte Cucina Enogastronomia Igiene e vita sana Successo personale Sviluppo personale
Episodi
  • We’re Skipping a Week, Not Skipping Leg Day

    We’re Skipping a Week, Not Skipping Leg Day
    Feb 16 2026

    Send a text

    ⭐️ Deficient Vegans Discord ⭐️


    Protein Deficient Vegan Website

    Muscle Deficient Vegan Website

    Follow us on social media:
    Muscle Deficient Vegan - Fitness & Nutrition
    Instagram
    YouTube
    TikTok

    Protein Deficient Vegan - Food & Recipes
    Instagram
    YouTube
    TikTok
    Mostra di più Mostra meno
    Meno di 1 minuto
  • Building a Lifting Program

    Building a Lifting Program
    Feb 9 2026

    This week we are talking about how to build your lifting routine. Whether you are just getting started or have been doing this for a while and want a refresher, you will learn something from our discussion on programming concepts like volume, body part splits, and more.


    Chapters

    0:05 Welcome to Deficient Vegans Podcast
    0:26 New News on Plant-Based Labels
    1:32 Cocoa-Free Chocolate Innovation
    3:19 Super Bowl Vegan Options
    4:23 Building Your Lifting Program
    16:57 Understanding Sport-Specific Training
    17:18 The Importance of Movement Patterns
    31:10 Exploring Muscle Groups and Movements
    33:37 Exercise Substitutions
    34:37 Choosing Exercises for Muscle Groups
    38:28 Unique Bicep Techniques
    39:33 Tricep Favorites
    39:59 Best Back Exercises
    41:11 Lower Body Essentials
    42:45 Glute Activation Tips
    44:15 Forearm Training
    45:46 Effective Ab Exercises
    46:42 Structuring a Full-Body Program
    52:06 Personalizing Your Workout
    55:30 Debunking Myths of Humane Meat
    1:00:11 Updates on Vegan Protein Treats
    1:05:53 Joining Our Community

    Send us a text

    ⭐️ Deficient Vegans Discord ⭐️


    Protein Deficient Vegan Website

    Muscle Deficient Vegan Website

    Follow us on social media:
    Muscle Deficient Vegan - Fitness & Nutrition
    Instagram
    YouTube
    TikTok

    Protein Deficient Vegan - Food & Recipes
    Instagram
    YouTube
    TikTok
    Mostra di più Mostra meno
    1 ora e 7 min
  • Getting Started with Fitness - Food Edition

    Getting Started with Fitness - Food Edition
    Feb 2 2026

    In this week's episode, we go over the basics of how to manage food and calories to reach your health and/or fitness goal. Topics include calorie tracking, calorie targets, protein targets, and an example plan for an example person.

    Links discussed in the episode:

    Fitness Jump Start E-Book

    TDEE Calculator


    Chapters
    0:02 Welcome to Deficient Vegans Podcast
    0:29 MrBeast and Lab-Grown Chicken
    1:36 Arizona's Controversial Bill
    2:45 Vegan Options Demand Study
    6:02 Getting Healthier: Setting Goals
    9:57 Recommendations for Weight Loss
    11:51 Gaining Muscle: Surplus Strategies
    13:03 Macronutrients: Balancing Your Diet
    17:06 Fiber Recommendations
    22:51 Meal Prep Tips and Tricks
    26:13 Quick and Easy Meal Ideas
    33:53 Strategies for Meeting Macronutrient Goals
    41:15 Tracking Progress and Adjustments
    45:56 Debunking the Crop Death Myth
    47:55 Updates from the Protein-Deficient Vegan
    50:58 Wrap-Up and Listener Engagement

    Send us a text

    ⭐️ Deficient Vegans Discord ⭐️


    Protein Deficient Vegan Website

    Muscle Deficient Vegan Website

    Follow us on social media:
    Muscle Deficient Vegan - Fitness & Nutrition
    Instagram
    YouTube
    TikTok

    Protein Deficient Vegan - Food & Recipes
    Instagram
    YouTube
    TikTok
    Mostra di più Mostra meno
    51 min
Ancora nessuna recensione