Deeper Self Care - Looking After Ourselves
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Deeper Self Care - Looking After Ourselves
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This Valentine’s Day, Just a Minute with Dr Kumari invites you to turn your attention inward and practice deep self-love. In this episode, I explore how to hold your inner child, vulnerable self, and past and future selves with compassion. I released my first digital journal and colouring book based on my self care cards: https://kumari.gumroad.com/l/nurture
In this episode I talk about
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What deep self-care and self-love really mean
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How to acknowledge and soothe the parts of yourself often overlooked
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Practical journalling and colouring exercises from my new book, Nurture Your Inner Self
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Ways to show kindness to yourself, even if Valentine’s Day feels difficult or brings up challenging emotions
Whether today is joyful, bittersweet, or hard, this episode offers a gentle, practical pause—a chance to breathe, reflect, and nurture the most important relationship you have: the one with yourself.