👉 Waking up at 3AM… again? It’s not just part of aging.

If you’re struggling to sleep — especially in midlife — you’re not alone. And there’s a reason it’s happening.

In this episode of Deep Diving Divas, Nancy Fox and Elaine Doran welcome back Dr. Melanie Dewar to break down why so many women over 50 experience disrupted sleep — and what you can do about it.

From stress hormones and menopause to daily habits that may be sabotaging your rest, this conversation uncovers the real causes behind sleepless nights — along with simple, science-backed solutions you can start tonight.

If you’re waking up in the middle of the night and can’t fall back asleep, this episode may finally give you the answers — and the tools — to change that.

Because better sleep isn’t out of reach.

⚕️ MEDICAL DISCLAIMER

The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. Although Dr. Melanie Dewar is a licensed, board-certified physician, this conversation is not a substitute for personalized medical care, diagnosis, or treatment.

Always consult your own healthcare provider before making any changes to your diet, exercise, medications, or health routine—especially if you have an existing medical condition or concerns.

Hosted on Acast. See acast.com/privacy for more information.

Why do you react the way you do… even when you don’t want to?

👉 The answer may not be in your mind — but in your body.

In this episode, we’re joined by Karyl Draper to explore how trauma is formed, how it shapes your reactions, and why it can stay with you long after the moment has passed.

Watch now: https://www.youtube.com/watch?v=PaMwL1ZR8Mk

We cover:

• The 4 trauma responses: fight, flight, freeze, fawn

• What “dysregulation” really means

• How trauma lives in the body

• Where healing begins

💬 Because once you understand your patterns… You can start to change them.

Hosted on Acast. See acast.com/privacy for more information.

👉 Vintage is exploding — but is it just a trend… or something deeper?

In this episode of Deep Diving Divas, we dive into the rise of vintage, thrifting, and resale — and why more people are choosing pieces with history over something new.

Our guest, Lori Hartwell — Founder & President of the Renal Support Network — shares how she turned purpose into passion with Studio Hope Store, a vintage shop where every item has a story… and every purchase gives back.

We cover:

✨ Why vintage is booming

✨ How to spot real vintage vs. fakes

✨ Red flags to avoid scams

✨ Vintage vs. antique — what’s the difference?

✨ And the stories behind some unforgettable finds

Plus, our Diva Takeaway: Vintage Shopping Tips to help you shop with confidence and style.

Because sometimes, the best treasures come with a past.

Watch this episode on YouTube-

https://www.youtube.com/watch?v=3GDMqRnkq6Q&t=12s

Hosted by Nancy Fox and Elaine Doran

It’s never too late to dive in.

Hosted on Acast. See acast.com/privacy for more information.

What if you could fall in love with your home again… without buying anything new?

In this episode of Deep Diving Divas, Nancy Fox and Elaine Doran sit down with the “Decorating Whisperer” Lu Shepard, who shares how small, strategic changes can completely transform your space — no big budget required.

From rearranging what you already own to choosing neutral furniture and adding the right pops of color, Lu reveals simple, designer-level tips that make any room feel fresh, elevated, and more like you.

You don’t need a full makeover. You just need a little zhuzh.

Hosted by Nancy Fox, renowned food expert and founder of Mrs. Beasley’s, Nancy’s Healthy Kitchen, SkinnyKitchen.com, and cookbook author, with co-host Elaine Doran, founder of Doran PR and a global PR maven.

🎧 Listen on Apple & Spotify: @deepdivingdivas

🎥 Watch on YouTube: https://www.youtube.com/watch?v=75k87at0O3w

It’s never too late to dive in!

Hosted on Acast. See acast.com/privacy for more information.

👉 Everyone has advice… whether you asked for it or not.

👉 But is advice actually helpful — or just frustrating?

In this episode of Deep Diving Divas, Nancy and Elaine explore the truth about giving advice, receiving advice, and unsolicited advice — and how it impacts our relationships.

They also share real responses from people we asked:

• Do you like getting advice?

• What’s the best advice you’ve ever received?

• What’s the worst advice you’ve ever gotten?

• Do you want advice… or just someone to listen?

From funny to thoughtful, this episode reveals when advice supports us — and when it doesn’t.

✨ A conversation about communication, boundaries, and personal growth.

🎧 Listen on Apple & Spotify: @deepdivingdivas

Watch this episode on YOUTUBE-@deepdivingdivas

Hosted by Nancy Fox, renowned food expert and founder of Mrs. Beasley’s, Nancy’s Healthy Kitchen, Skinny Kitchen, and cookbook author, with co-host Elaine Doran, founder of Doran PR and a global PR maven.

It’s never too late to dive in.

Hosted on Acast. See acast.com/privacy for more information.

What if your dreams are trying to guide you… before you even know what’s coming?

In this episode of Deep Diving Divas, we continue our conversation with therapist Jessica Lowenstein and go deeper into what our dreams may be revealing.

In a powerful follow-up, Elaine reflects on a major life change — she’s moving — and we explore whether her dream was already processing this transition before she consciously made the decision.

Plus, Nancy shares a deeply personal dream she’s never shared before, and Jessica helps unpack its meaning in a way that’s both insightful and relatable.

In this episode, you’ll learn:

• How to go deeper with a dream after writing it down

• How to decode symbols, patterns, and recurring themes

• What dream re-entry is and how to try it

• How to develop your own personal dream language

• Whether lucid dreaming can be learned

• And how dreams may reflect emotional or physical health

Whether you remember your dreams clearly or not, this episode may change how you see them — and yourself.

About Deep Diving Divas:

Hosted by Nancy Fox — renowned food expert — with co-host Elaine Doran, founder of Doran PR.

It’s never too late to dive in.

Hosted on Acast. See acast.com/privacy for more information.

Metabolic health may be the real key to aging well—not just living longer, but feeling better.

And most people are focusing on the wrong things.

In this episode of Deep Diving Divas, we take a deep dive into two of the biggest topics in health today: metabolism and longevity—and what they actually mean for your energy, your weight, and how you age.

There’s so much conflicting advice out there—fasting, supplements, protein, workouts, biohacks. It can feel overwhelming. So we’re cutting through the noise to bring you clear, real-world insights you can actually use.

You’ll discover:

• What metabolic health really means (and why it’s not just about weight)

• Why your metabolism doesn’t simply “slow down” with age

• The surprising signs your metabolism may be off—even if you feel fine

• How blood sugar, insulin, and inflammation impact aging

• What actually works—and what’s just hype—when it comes to popular health trends

• Simple, realistic habits that support both metabolism and longevity

If you’ve ever wondered why your energy has changed, why it feels harder to manage your weight, or what you can do to stay healthier as you age—this episode is for you.

Because it’s never too late to dive in.

💬 CONNECT WITH US

Follow, rate, and review Deep Diving Divas—it helps more listeners find the show.

👯‍♀️ ABOUT THE HOSTS

Nancy Fox, renowned food expert and founder of Mrs. Beasley’s, Nancy’s Healthy Kitchen, Skinny Kitchen, and cookbook author, along with co-host Elaine Doran, a global PR expert and founder of Doran PR, bring you real conversations about health, wealth, relationships, purpose, and everything in between.

Hosted on Acast. See acast.com/privacy for more information.

What if the path you thought you were on suddenly changed?

In this episode of Deep Diving Divas, filmmaker Alexandra Dell shares her personal IVF and egg freezing journey — and the powerful life lessons she discovered along the way.

When Alexandra decided to freeze her eggs and begin the IVF process, she expected a medical journey. What she didn’t expect were the lessons about resilience, humor, and trusting her own timing.

Alexandra opens up about navigating fertility decisions on her own, the emotional highs and lows of IVF, and how the experience reshaped the way she sees life, relationships, and possibility.

Her story also sparked a new creative project she’s developing — a fictional feature film inspired by her journey, exploring IVF, dating, and the pressures women often feel around timelines.

Sometimes life doesn’t unfold the way we planned — but that’s often where the most meaningful chapters begin.

It’s never too late to dive in.

About Deep Diving Divas

Hosted by Nancy Fox, renowned food expert and founder of Mrs. Beasley’s, Nancy’s Healthy Kitchen, and Skinny Kitchen, and Elaine Doran, global PR leader and founder of Doran PR.

Together, they dive into meaningful conversations about health, wealth, relationships, purpose, and everything in between.

Hosted on Acast. See acast.com/privacy for more information.