If you’ve been feeling off lately - heart flutters, low energy, restless sleep, tight muscles, or unexplained anxiety - this episode is for you. Today we dive deep into the foundational minerals your body runs on and how they influence your mood, stress, sleep, heart rhythm, and overall energy long before anything shows up on a blood test.

We explore the Core 4 minerals (sodium, potassium, magnesium, calcium) plus zinc, how they become imbalanced, what those imbalances feel like, and why they’re often missed in standard testing. I also share a simple at-home mineral support you can try today.

We also talk about a type of testing that can detect these patterns before bloodwork changes giving you an earlier, clearer picture of what’s happening behind the scenes.

Finally, we look at another layer of the story: heavy metals -where they come from and why your body may hold onto them when mineral levels are unbalanced.

If you’ve been searching for answers, this episode will help you see your body with more clarity and give you a deeper understanding of what your symptoms are trying to say.

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In this introductory episode, I share who I am, why I became a naturopath, and the purpose behind this podcast. You’ll learn what to expect from future episodes and how Decode Your Health will help you understand your body on a deeper level.