Decode Your Body | Bloating, Fatigue, Clarity, Gut Health, Weight, Body Type copertina

Decode Your Body | Bloating, Fatigue, Clarity, Gut Health, Weight, Body Type

Decode Your Body | Bloating, Fatigue, Clarity, Gut Health, Weight, Body Type

Di: Tasha Miller | Body Literacy for Female Entrepreneurs
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A proposito di questo titolo

Decode Your Body is for high-performing female entrepreneurs who are done managing symptoms and ready to lead their health like a CEO.

When bloating, digestion issues, weight changes, low energy, mental clarity shifts, or other symptoms keep showing up despite your effort — the issue isn’t discipline, consistency, or willpower. And you don’t have time for symptoms — not when they’re costing you focus, momentum, and hours of mental energy you don’t have to spare.

It’s interpretation.

This podcast focuses on symptom interpretation through the lens of your unique body type, so you can understand what your body is telling you instead of cycling through protocols, generic advice, or chasing answers that never quite fit.

You already know how to lead.
Your body shouldn’t be the one place you’re still guessing.

Become the CEO of your body.

Hosted by Tasha Miller — Symptom Interpretation Mentor.


Connect With Me:

➤ Get first access to Body CEO™ — the method that teaches you how to read your symptoms through your unique body type and pattern recognition. Join here: tashamiller.co/waitlist.
➤ Website: tashamiller.co.

Copyright 2025 All rights reserved. Igiene e vita sana Medicina alternativa e complementare Successo personale Sviluppo personale
Episodi
  • 70 | You’ve Cut the Bread. The Dairy. Even the Fun. Here’s Why You’re Still Bloated.

    70 | You’ve Cut the Bread. The Dairy. Even the Fun. Here’s Why You’re Still Bloated.
    Feb 3 2026

    You cut the bread. You cut the dairy. And you’re still bloated.

    In this episode, I talk about why restriction stops working — even when you’re doing everything “right” — and why food is rarely the only issue. If you’re tired of guessing, cutting, and managing symptoms, this conversation will change how you think about food and your body.

    ➤ Ready to scale your body with your life? Join the Body CEO™ waitlist to access the method built to decode your symptoms and turn your body into your greatest asset — in business, motherhood, and beyond. tashamiller.co/waitlist

    ➤ Explore more: tashamiller.co
    Mostra di più Mostra meno
    12 min
  • 69 | They All Said I Had ADHD — What Was Actually Going On

    69 | They All Said I Had ADHD — What Was Actually Going On
    Jan 27 2026

    You’ve got big ideas — and the drive to follow through. But your brain feels like it never stops. You’re constantly jumping between tabs, tasks, and to-dos… And by the end of the day, you’re mentally wiped from decision fatigue, scattered thoughts, and brain fog — even if you got a lot done.

    In this episode, I’m sharing what was actually happening underneath that nonstop mental loop (spoiler: it wasn’t ADHD)…

    And how everything changed when I learned how to read the pattern underneath my symptoms.

    If you’re tired of managing your brain like it’s the problem — this one’s for you.

    ➤ Be first to access the Body CEO™ methods built to help you intuitively decode your symptoms —and develop the skillset to lead your body with clarity and accuracy. Join here: tashamiller.co/waitlist.

    ➤ Website: tashamiller.co.
    Mostra di più Mostra meno
    11 min
  • 68 | You Don’t Hate Your Body — You’ve Just Outgrown the Rules That Used to Work

    68 | You Don’t Hate Your Body — You’ve Just Outgrown the Rules That Used to Work
    Jan 20 2026

    You don’t hate your body. You’ve just outgrown the weight loss and weight gain rules that used to work.

    In this episode, we’ll break down why your body feels different — even though your weight hasn’t changed much — and why trying harder isn’t fixing it.

    If your workouts, meals, and motivation don’t feel like enough anymore, this is the episode that will show you why.

    It’s not about going back. It’s about learning what your body actually needs now — and making one shift that finally makes sense. So whether you have been gaining weight, or can’t seem to put weight on, listen in.

    Connect With Me:

    ➤ Get weekly insights and first access to Body CEO™ — the method that teaches you how to read your symptoms through your unique body type and pattern recognition. Join here: tashamiller.co/newsletter.

    ➤ Feedback or Questions: Contact me at hello@tashamiller.co. ➤ Website: tashamiller.co.
    Mostra di più Mostra meno
    8 min
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