Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic copertina

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

Di: Heather Tingle
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In this podcast, Heather will teach you what really works, and what doesn't, to successfully declutter your home - as when you're overwhelmed, ADHD or Autistic, it isn't just a case of hiring a skip and having a big sort out - it's not that easy!

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Heather is an expert in working with families that live in chaos, and all the challenges that brings. She is Autistic and has ADHD so knows all about how neurodiversity links to clutter. As a naturally messy person herself, she can show you how to live in a clean, clutter free and organised home regardless of the issues you face. She thrives on creating strategies and systems that work for real families. Transforming your cluttered homes to calm, safe spaces can also improve your mental, physical and financial health, learn all about it in this podcast.

Heather Tingle has been a member of The Association of Professional Declutterers and Organisers since 2016. She and her family have had hoarding tendencies, living in messy homes, stuck in that never ending, exhausting cycle of chores and tidying. She decluttered her home and found a new, calmer and more content way to live. She now supports clients in person and online to achieve the same outcome in their own homes - and now you can learn how she does it through this podcast too!

© 2026 Heather Tingle trading as Untangled by Tingle
Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
  • 159 - How's your AIM? The step you miss which means chaos comes back!
    Nov 6 2026

    Send me a text message about this podcast

    Summary

    In this episode, Heather Tingle explains why clutter keeps coming back after a big declutter. The cause is often a home without systems that suit the people living in it, especially ADHD brains. She introduces AIM (Assess, Implement, Maintain) and gives a one-hotspot exercise to try this week.


    Key Takeaways

    • People often skip assessment because nobody taught them what to look for, then jump straight into decluttering.
    • Piles often return weeks or months later, which leads to an exhausting declutter-again cycle. Too much stuff can be part of the problem, but not the only reason.
    • People are rarely taught how to manage a home. Systems are often copied from magazines, Pinterest, Instagram, TV, or showrooms rather than assessed for personal needs.
    • Items often end up where they do by chance, convenience, habit, or convention, not because the location works.
    • Storage products can cost money, add more things, and make a space look better briefly without solving the underlying problem.
    • Systems that need constant effort fail when life gets busy or energy is low. People may also discard things they still need, then buy them again.


    Heather also mentions the strategy-and-systems part of her PAVE system (Plan, Action, Vision, Exit Plan).


    Chapters

    00:00 - Introducing AIM: Assess, Implement, Maintain
    00:56 - Why decluttering feels great, then piles return
    02:21 - The deeper issue: homes without systems that work
    03:46 - Why items end up where they do
    04:40 - Vacuum example: when storage is too hard to use
    05:40 - Post and paperwork example: too many steps
    07:08 - Easier systems and the PAVE strategy step
    08:04 - Why effortful systems fail when life gets busy
    09:28 - Assess: what to look for before discarding
    11:23 - Implement: moving, rearranging, hooks, baskets
    12:21 - Maintain: observe and tweak, not willpower
    12:51 - Reassessing when life changes
    13:46 - How Heather works with clients
    14:40 - This week's hotspot exercise
    15:36 - Kitchen Untangle preview and sign-off


    Support the show

    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

    Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.


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    18 min
  • 158 - Where to start Untangling Paperwork?
    Oct 30 2026

    Send me a text message about this podcast

    Summary

    In this episode of Decluttering Untangled, Heather Tingle addresses the common struggle of managing paperwork. She shares her personal experience with paperwork clutter and provides actionable strategies for listeners to reduce incoming paperwork, gather and categorise existing documents, and create effective systems for managing paperwork. The episode emphasises the importance of separating sorting from decision-making to streamline the decluttering process and encourages listeners to take the first steps towards a more organised life.

    Chapters

    00:00 Introduction to Paperwork Challenges

    02:51 Strategies for Reducing Incoming Paperwork

    06:08 Gathering and Categorizing Paperwork

    08:55 Sorting and Decision-Making Process

    11:48 Creating Actionable Systems for Paperwork

    15:06 Conclusion and Next Steps


    Resources

    Mail Preference Service (UK)

    Royal Mail Opt Out


    Support the show

    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

    Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.


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    17 min
  • 157 - How to start when you can't even get into the Room of Doom?
    Oct 23 2026

    Send me a text message about this podcast

    Summary

    Can’t get through the door of your room of doom, never mind start decluttering it? This episode answers one of the questions from DeclutterCon that we didn’t get time for on the day: what do you do when you can’t even get into the room, and where on earth do you start?

    You might be surprised by where the first step actually is (and it isn’t decluttering). I share the one thing you should never do when you’re faced with piles you can’t get past, the simple trick that makes hundreds of little things feel far less overwhelming, and why you might be about to trap yourself in the room without realising it. We also get into the big furniture question that comes up in so many spare rooms, and why one of the best moves you can make might not feel good straight away.

    Chapters

    00:00 Introduction and the importance of starting small
    02:24 Handling items safely and avoiding hazards
    04:42 Transforming clutter into manageable categories
    06:08 Managing rubbish and quick wins outside the room
    07:23 Deciding the room’s purpose and furniture considerations
    09:13 Removing bulky furniture for space and clarity
    10:38 The importance of proper, long-lasting decluttering
    12:00 Defining the room’s identity and long-term use
    13:26 The step-by-step decluttering process
    14:21 Upcoming events and feedback request

    More information

    If you want to work through the whole process step by step, my book Reclaim Your Room of Doom is available now on all Amazon sites, taking you from getting through the door all the way to having a room you can actually use.

    DeclutterCon 2027 tickets are on sale now, with one ticket covering everything whether you join us in the room or virtually from anywhere in the world, and you can swap between the two if your plans change. If you’d like to spread the cost, you’ve only got until the end of October to grab a ticket on the payment plan.

    I’d also love your help with something new I’m working on for the Untangled Life membership. What are the stress points in your kitchen? Is it the sink that’s never empty, the worktops covered in stuff, or the cupboards that greet you with a Tupperware avalanche every time you open them? Send me a message, an email or a DM, and if you’re brave enough, a photo (the worse the better, honestly, I get genuinely excited by them).

    If this episode helped, please leave a rating or review so more people can find the podcast. Thank you! xx


    Support the show

    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

    Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.


    Mostra di più Mostra meno
    18 min
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