Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic copertina

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

Di: Heather Tingle
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In this podcast, Heather will teach you what really works, and what doesn't, to successfully declutter your home - as when you're overwhelmed, ADHD or Autistic, it isn't just a case of hiring a skip and having a big sort out - it's not that easy!

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Heather is an expert in working with families that live in chaos, and all the challenges that brings. She is Autistic and has ADHD so knows all about how neurodiversity links to clutter. As a naturally messy person herself, she can show you how to live in a clean, clutter free and organised home regardless of the issues you face. She thrives on creating strategies and systems that work for real families. Transforming your cluttered homes to calm, safe spaces can also improve your mental, physical and financial health, learn all about it in this podcast.

Heather Tingle has been a member of The Association of Professional Declutterers and Organisers since 2016. She and her family have had hoarding tendencies, living in messy homes, stuck in that never ending, exhausting cycle of chores and tidying. She decluttered her home and found a new, calmer and more content way to live. She now supports clients in person and online to achieve the same outcome in their own homes - and now you can learn how she does it through this podcast too!

© 2026 Heather Tingle trading as Untangled by Tingle
Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
  • 157 - How to start when you can't even get into the Room of Doom?
    Oct 23 2026

    Send me a text message about this podcast

    Summary

    Can’t get through the door of your room of doom, never mind start decluttering it? This episode answers one of the questions from DeclutterCon that we didn’t get time for on the day: what do you do when you can’t even get into the room, and where on earth do you start?

    You might be surprised by where the first step actually is (and it isn’t decluttering). I share the one thing you should never do when you’re faced with piles you can’t get past, the simple trick that makes hundreds of little things feel far less overwhelming, and why you might be about to trap yourself in the room without realising it. We also get into the big furniture question that comes up in so many spare rooms, and why one of the best moves you can make might not feel good straight away.

    Chapters

    00:00 Introduction and the importance of starting small
    02:24 Handling items safely and avoiding hazards
    04:42 Transforming clutter into manageable categories
    06:08 Managing rubbish and quick wins outside the room
    07:23 Deciding the room’s purpose and furniture considerations
    09:13 Removing bulky furniture for space and clarity
    10:38 The importance of proper, long-lasting decluttering
    12:00 Defining the room’s identity and long-term use
    13:26 The step-by-step decluttering process
    14:21 Upcoming events and feedback request

    More information

    If you want to work through the whole process step by step, my book Reclaim Your Room of Doom is available now on all Amazon sites, taking you from getting through the door all the way to having a room you can actually use.

    DeclutterCon 2027 tickets are on sale now, with one ticket covering everything whether you join us in the room or virtually from anywhere in the world, and you can swap between the two if your plans change. If you’d like to spread the cost, you’ve only got until the end of October to grab a ticket on the payment plan.

    I’d also love your help with something new I’m working on for the Untangled Life membership. What are the stress points in your kitchen? Is it the sink that’s never empty, the worktops covered in stuff, or the cupboards that greet you with a Tupperware avalanche every time you open them? Send me a message, an email or a DM, and if you’re brave enough, a photo (the worse the better, honestly, I get genuinely excited by them).

    If this episode helped, please leave a rating or review so more people can find the podcast. Thank you! xx


    Support the show

    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

    Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.


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    18 min
  • 156 - Is it OK to double up on zones?
    Oct 16 2026

    Send me a text message about this podcast

    Summary

    In this episode, Heather Tingle answers common questions about organising zones in the home, focusing on whether doubling up on zones like bedding and tech causes problems or offers benefits. She provides practical advice on system consistency and how to decide the best approach for your space.

    Key topics

    • The importance of choosing a system for organising zones
    • Pros and cons of having multiple zones for the same items
    • How to decide whether to keep items in one or multiple locations
    • The significance of clear zone differentiation to avoid confusion
    • Tech organisation: splitting items into work and home tech zones
    • Avoiding the pitfalls of mixed zones and duplicate storage
    • Strategies for maintaining an efficient and accessible system
    • The impact of system consistency on decluttering success
    • Upcoming DeclutterCon 2027 and new resources from Heather Tingle


    Chapters

    00:00
    Introduction to doubling zones and common questions

    02:24
    Pros and cons of having bedding in each room versus one central location

    03:21
    The pitfalls of mixed zones and scattered storage

    04:16
    Organising tech: splitting into work and home zones

    05:31
    The importance of keeping zones distinct to avoid confusion

    06:29
    Why separating towels and bedding can cause issues

    07:23
    Benefits of keeping guest bedding and towels in one place

    08:14
    How a well-organized system saves time and reduces stress

    09:11
    Summary: how to effectively double up zones without chaos

    09:39
    Upcoming DeclutterCon 2027 and new resources from Heather Tingle


    My New Mini Book: Reclaim your Room of Doom:

    USA Amazon Store Affiliate Link HERE

    UK Amazon Store Affiliate Link HERE


    Buy your DeclutterCon 2027 Tickets HERE


    Find out more/join the Untangled Life Membership for Unlimited* 1:1 Whatsapp Support, strategy sessions and group body doubling zooms. Link HERE. (*within reason)


    Support the show

    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

    Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.


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    14 min
  • 155 - Why Does My Suitcase Never Get Unpacked? (ADHD and Packing)
    Oct 9 2026

    Send me a text message about this podcast

    Summary

    In this episode, Heather Tingle shares practical tips and personal insights on how to make packing and unpacking less stressful, especially for neurodivergent travellers. She discusses strategies to simplify the process, reduce decision fatigue, and create routines that make travel easier.

    Key topics

    • The emotional and practical challenges of packing and unpacking
    • Creating a standard packing list to reduce decision fatigue
    • Gamifying packing and unpacking to save time
    • Organising travel essentials for quick access
    • The importance of decluttering your wardrobe for easier travel
    • Strategies for managing travel-related stress and fatigue

    Chapters

    00:00 The Evolution of Packing and Unpacking
    03:50 The Challenges of Unpacking
    07:36 Strategies for Easier Packing and Unpacking

    Support the show

    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

    Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.


    Mostra di più Mostra meno
    10 min
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