Kaylyn joins us for an unfiltered and deeply personal account of her struggle with Adderall addiction. She opens up about how it began, the gradual loss of control, and the ways it affected her sense of self and daily life. Through honest reflection, she shares the turning points that led her toward recovery, and how she ultimately reclaimed her life.

Now, sunrises carry a different weight. Once a reminder of sleepless nights and exhaustion, they’ve become a symbol of renewal... quiet proof of how far she’s come and the new beginnings she continues to choose each day.

In this episode, we curl up and talk about handling the people in our lives who disappoint us or don’t show up... without becoming bitter, closed off, or overly self-critical. We also reflect on honoring those who DO show up and remembering how important that is. Along the way, we’re learning to set healthy boundaries and protect our peace, even when it isn’t easy.

What does it really mean to be the best?

Is it social media likes? Awards? Sold-out shows?
Or is it something quieter… becoming the best version of yourself?

We sat down with Mike Schulte of The Pork Tornadoes and host of the Confused Breakfast Podcast to talk about the difference between external success and internal growth. From packed venues to personal fulfillment, Mike shares what “being the best” has come to mean in his own journey, and why the real scoreboard might not be the one we see online.

If you’ve ever measured yourself against a scoreboard the world created, this conversation is for you.

We’d love to hear from you 👇
What does “being the best” mean in your life right now?

We sat down and had an all over the place conversation about just getting through this life right now.

Winter Blues - Check

Peri-menopause- Check-

State of our messed up world = Double check

Finding peace in our own circles - YESSSSS

Depression in men often goes unnoticed,even by the men experiencing it.
In this episode, our friend Mike Owens unpacks the impact of childhood trauma, fatherhood, losing friends, and the pressure to “man up.” Through honest reflection and vulnerability, he shares the internal battles that rarely get spoken out loud, and re-frames what “manning up” can truly mean. This is a hopeful, human conversation about growth, connection, and finding strength in sharing your story.

I mean who wouldn't want to spend the night before Christmas with good ole St. Nic Cage

Merry Christmas to all !

All things Christmas! Join us on the deck for our Christmas Episode. We talk movies, music, traditions, memories, trying to not stress out during the season... and at the end you'll all receive a special poem treat!

We sat down and unpacked how something as simple as an old photo can hit like a wave. It makes sense that looking at old photos of your ex stirs up a lot. Those images aren’t just pictures, they’re capsules of memory, emotion, and versions of ourselves we don’t always recognize anymore. They remind us of who we were, what we felt, and sometimes, what we’ve lost. So let’s talk about that mix of sadness, anger, nostalgia, and everything in between.