Today we’re continuing last week’s core values conversation and tackling the moment I really don't want you to worry about:

“What if my values are in competition with each other?”

Here’s where we go:

• Why “competing values” usually isn’t the real problem (and what actually is)

• How circular thinking keeps you stuck in the confusion cave 🫣

• The one question that shortcuts you out of all-or-nothing decision loops

• How to make a clear, confident choice without needing a perfect emotional outcome

If you’ve ever felt stuck between a rock and a hard place - or like every option means sacrificing something important - this episode will help you find your way back to clarity.

👉 Links!

• Free Core Values PDF including BONUS Exercise
• Free guide to make your week easier today: 5 Things Clear-headed Decision Makers Get Right
• Join the Decision Ease Program before the price goes up January 26, 2026!
• Grab the Decision Ease Essentials Workshop here.

Today's the day 🙌 Time to update your Core Values.

Because when those are clear, decisions get dramatically easier.

Here's where we go today:

• The shift that turns Core Values from "nice ideas" into real decision-making shortcuts

• How people typically complicate or underuse values (aka what you're not going to do)

• The 3 specific requirements to use, in creating your Core Values list

• How to set yourself up so future decisions don’t require a full mental debate every time

👉 Links!

• Free Core Values PDF including BONUS Exercise
• Free guide to make your week easier today: 5 Things Clear-headed Decision Makers Get Right
• Join the Decision Ease Program before the price goes up January 26, 2026!

A lot of people are carrying decisions from last year they wish had gone differently — and I don’t want you spending the entire first chunk of 2026 quietly recovering from 2025.

This episode is about how to experience regret without letting it define you, derail you, or keep you stuck in self-judgment.

You don’t need to get rid of regret. You just need a healthier relationship with it.

Here’s where we go today:

• Why regret doesn’t HAVE TO mean you failed and need to pay penance with shame

• How accepting that regret will happen actually prevents shame and self-blame

• The difference between feeling regret and over-identifying with it

• How it helps to identify thoughts and emotions when regret hits

• The most important question to ask after regret shows up

If you’ve ever worried that regret means you “chose wrong,” this episode will help you move forward without punishing yourself.

👉 Links!

• Free guide to make your week easier today: 5 Things Clear-headed Decision Makers Get Right

• Grab the limited-time discount to make decisions easier for life: Start your Decision Ease Program any Monday in January 2026! Price goes up January 26!