Debunking Calisthenics Myths w. @SasaVenos Ep.1
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Debunking Calisthenics Myths w. @SasaVenos Ep.1
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We’re back with our well known Debunkings. This time in a new format and with our guest Saša.
As always, we try to stay respectful and nuanced, even when it’s not easy. Creators like the ones shown here have helped calisthenics grow and inspired many people to start training.
The problem is that a lot of the information being shared—especially in short, “quick and easy” reels—is simply wrong.
At Sthenics, we want to push back against this by focusing on evidence-based training.
If you find this useful, share it and help spread better information on how to actually train calisthenics skills.
We still have places at our Bali retreat if you want to learn how to program skills weighted and mobility correctly. https://coaching.sthenics.net/bali-retreat/
Helping Calisthenics athletes to achieve their skills and streetlifting goals.
Coaching application: https://linktr.ee/Sthenics
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