In today's episode I tell a brief version of my mental health story, as a testimony to help others.

*******

For immediate crisis support, call or text 988 for the Suicide & Crisis Lifeline or text HOME to 741741 for the Crisis Text Line. For treatment options, visit FindTreatment.gov or the National Alliance on Mental Illness (NAMI) website. If you are in a life-threatening situation, call 911.

In today's episode I talk about my experience with accepting people leaving your life and knowing your worth.

In today's episode, I explain and remind why it's key to be ourselves.

In today's episode I share how prayer has helped me and my experience with talking to God.

In today's episode I briefly remind the importance of being proud of yourselves and the journey you been on.

In today's episode, I talk about how I been seeing love in the air for summer and ways I been navigating it.

In today's episode I discuss on to why comparison is the thief of joy and the zero benefits it brings into our lives.

In today's episode I remind you why being the villain is actually okay in some cases and that sometimes we just have to let people believe they are the "hero" to the story.