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In this powerful and deeply honest episode of The Intentional Grounding Godcast – Letters to Isaiah, Coach Dombrowski tackles one of the most misunderstood and quietly carried struggles—depression.

Opening with the question “What’s your flex?”, this episode reframes strength through a faith-based lens, reminding listeners that sometimes the greatest flex isn’t success, confidence, or momentum—it’s simply staying. Through grounded reflection, real-life application, and compassionate truth, this episode explores what it means to walk with God when faith feels heavy, emotions feel numb, and answers feel distant.

If you’ve ever believed in God but still felt empty… prayed but still felt tired… or wondered why strong people struggle so deeply—this episode is for you. You’ll be reminded that depression does not mean you lack faith, that God’s silence is not His absence, and that endurance, honesty, and asking for help are powerful acts of faith.

This episode is an invitation to breathe, to stay, and to trust God one step at a time—even in the darkness.

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You don’t have to have it all figured out. You just have to stay grounded.

Take what you heard today with you not as something to rush through, but as something to sit with.

Slow your breathing. Steady your heart. And remember… God is already at work, even in the quiet.

Thank you for spending this time with me. Thank you for choosing stillness over striving. Thank you for showing up—right where you are.

Thank you for joining me on the Intentional Grounding Godcast. Stay grounded, stay faithful, and remember—you’re never walking alone.

Until next time…

I’ll be prayin’ for ya.