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Dr. Marvy is back at the annual Stress Management Summit Africa with her signature blend of bold insight and practical science—this time, tackling the one stress-buster you’ve been overlooking: your plate. In this power-packed episode, our lifestyle medicine expert walks us through the gut–brain connection, the hormone havoc of cortisol, and how simple food swaps can turn your body into a stress-resilient machine.

You’ll learn:

• Why chocolate and ice cream are only “feel-good” in the moment (and what to reach for instead)
• The secret superpowers of leafy greens, fatty fish, and fermented foods for hormonal harmony
• How stabilizing blood sugar stops the mood-swing roller coaster
• The 24-hour gut makeover: Why your microbiome pivots on every bite
• Real-life “Jane” case study: From caffeine-fueled chaos to calm competence in just two weeks
• Bonus hacks for all-day energy—no coffee or energy drinks required

Whether you’re juggling deadlines, diapers, or both, Dr. Marvy shows you how to use nutrition as your fiercest ally against chronic stress. Tune in and start feeding your resilience today!

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Join me in this replay of the 5th stress management summit Africa as Abies Sonia discusses how to handle stress in a new country

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Send an email: Thrivingolivecoaching@gmail.com

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Balancing the Many Hats Women Wear: Understanding and Managing Stress

In this episode, we explore the diverse roles women juggle and the attendant stress these responsibilities bring. The speaker, a professional woman wearing multiple hats herself, delves into the challenges women face when balancing duties as mothers, wives, workers, and community leaders. Through real-life examples, including a case study from her medical practice, she highlights the importance of recognizing stress and its impacts. The discussion underscores the significance of self-awareness, emotional regulation, scheduled rest, and leveraging support systems. Viewers are encouraged to share their techniques for managing stress and are reminded to seek help when overwhelmed to lead healthier, more balanced lives.

00:00 Introduction: Wearing Different Hats

00:27 The Demands of Multiple Roles

01:59 Awareness of Stress and Its Impact

02:33 A Case Study: Recognizing Symptoms

04:16 The Importance of Expressing Vulnerability

10:19 Strategies for Managing Stress

11:26 Personal Experience with Stress Management

17:16 The Role of Self-Awareness and Support

18:00 Choosing Your Battles Wisely

18:59 Effective Communication in Stressful Situations

21:17 Scheduling Rest and Managing Transitions

23:32 Conclusion: Embracing Gratitude and Seeking Help

Support the show

I hope you enjoyed this episode.

Please leave me a review. I will greatly appreciate that.
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Connect on Linkedin
Send an email: Thrivingolivecoaching@gmail.com