Day 31: Mindful Eating Meditation
Impossibile aggiungere al carrello
Puoi avere soltanto 50 titoli nel carrello per il checkout.
Riprova più tardi
Riprova più tardi
Rimozione dalla Lista desideri non riuscita.
Riprova più tardi
Non è stato possibile aggiungere il titolo alla Libreria
Per favore riprova
Non è stato possibile seguire il Podcast
Per favore riprova
Esecuzione del comando Non seguire più non riuscita
Day 31: Mindful Eating Meditation
-
Letto da:
-
Di:
A proposito di questo titolo
Morning Inspiration: "If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, and the sunshine."
Affirmation: I am grateful for the food that nourishes my body and soul.
Today's meditation: Find a comfortable and quiet place to sit and enjoy your meal. Take time to appreciate the colors, smells, and textures of your food. Savor each bite, focusing on how it nourishes your body and mind. Notice how the food affects your energy levels and mood. If your mind wanders, gently bring it back to the present moment. Express gratitude for the nourishment your meal provided and reflect on the connection between food, the Earth, and your ability to enjoy it.
Something to remember: "Love yourself enough to set boundaries." Your time and energy are precious. You get to choose how you use it. "You teach people how to treat you by deciding what you will and won't accept." Anna Taylor
Become a supporter of this podcast: https://www.spreaker.com/podcast/mind-your-business--6344789/support.
Ancora nessuna recensione