Day 30: Attitude of Gratitude
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Day 30: Attitude of Gratitude
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Morning Inspiration: "Gratitude unlocks the fullness of life." It turns what we have into enough and more. It turns denial into acceptance, chaos into order, and confusion into clarity. "It can turn a meal into a feast; a house into a home; a stranger into a friend." Melody Beattie
Affirmation: I am grateful for all the abundance and blessings in my life. Today, I choose to focus on the positive and appreciate everything I have.
Today's meditation: Close your eyes and take a few deep breaths, releasing tension and stress. Think of things you are grateful for, no matter how small. Focus on each one and feel the gratitude it brings. Imagine that feeling spreading throughout your body, filling you with warmth and joy. Choose to have a grateful attitude and appreciate the good in your life, even in tough times. Open your eyes and carry this attitude of gratitude throughout your day, focusing on the positive and appreciating what you have.
Something to remember: "Gratitude is not only the greatest of virtues but the parent of all others." Marcus Tullius Cicero
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