Day 3: The Real Cost
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Day 3: The Real Cost
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Today we're calculating what your lack of boundaries is actually costing you. Not just time and energy (though yes, those too) - but your peace of mind, your authenticity, and your sense of self. This episode helps you see the FULL cost of saying yes when you mean no, making it easier to start saying no. Because when you understand what you're losing, protecting your boundaries becomes non-negotiable.
In This Episode:
- The hidden costs of having no boundaries
- How to calculate what saying yes is stealing from you
- Time, energy, peace, authenticity - what's the real price?
- Why the cost compounds over time
- Where you'll be in six months if nothing changes
Your Challenge: For each instance on your list, identify what it cost you in time, energy, peace, and authenticity.
Reflection Question: "If I keep saying yes when I mean no, where will I be in six months?"
Key Takeaway: The cost of having no boundaries is way higher than the cost of setting them.
Connect with me: https://www.dragonpathcoaching.com/
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Podcast: The Human Show