Day 3: Overthinking Is Protection copertina

Day 3: Overthinking Is Protection

Day 3: Overthinking Is Protection

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Stop Overthinking. Today I talk about the stress of overthinking, playing different outcomes in your head, fearing judgement and doubting yourself. Learn to do the action, assess the outcome and use that knowledge to move forward appropriately.


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This guidebook includes my 4 principles to change and limitless potential;

- Understanding Yourself

- Health Optimisation

- Self-Talk & Self-Image

- Action: Goal Setting


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