Day 09: Mindful Breathing
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Day 09: Mindful Breathing
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Mindful breathing is a very basic yet powerful mindfulness meditation practice. The idea is simply to focus your attention on your breathing—its natural rhythm and flow and the way it feels on each inhale and exhale. Focusing on the breath is particularly helpful because it serves as an anchor–something you can turn your attention to at any time if you start to feel stressed or carried away by negative emotions.
What’s important is practice. It’s a tool you can use to bring yourself back to the present moment in stressful situations, and who wouldn’t appreciate having such a valuable tool on hand for those times when you need it?
Learning mindful breathing is straightforward, and it’s as easy as your next breath.
So, let us understand this technique in the session....