Day 04: Mindful Walking
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Day 04: Mindful Walking
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It's important to remember that our bodies and mind are interconnected. Sometimes we focus on our breath or try to be quiet, and we realize that our mind is just too busy. There's too much going on. In those moments, it can be helpful to go for a mindful walk. We often walk without paying attention to where we're going, and we miss the beautiful colours of the sunset, the eyes of the people who pass us by, or the shops and vehicles passing us by.
Walking meditation is a great way to calm and collect yourself, and to live more present and wakefully in your body. Practice at home first, and then extend your mindful walking to everyday activities like shopping or walking to your car. You can learn to enjoy walking for its own sake, instead of planning and thinking all the time. This simple practice can help you be truly present, and bring your body, heart and mind together as you move through your life.