Join The Simple Things’ Wellbeing Editor Rebecca Frank and Contributing Editor Jo Tinsley as they discuss why this is a good time of year to get started with new projects, the brain-boosting benefits of learning a new skill and the science behind creating habits.

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Editing & music by Arthur Cosslett.

Thanks to our supporter for Season 9, Friends of Glass, an organisation that celebrates and supports glass packaging for food, drink and cosmetics. Find out more about why glass is better for health, taste and the environment and follow them on instagram @friendsofglassuk

On the blog

Match your creative itch to a new class here

Projects using glass on instagram @friendsofglassuk

Making a jam jar garden

Ways with rosemary:

Rosemary and ginger hinny herbal tipple

Olive oil, rosemary and apricot cake

A guide to rosemary pairings

In the February issue (164) on sale now, available to buy here

My Living - we chat to Catherine Mugonyi, founder of community arts space Aunty Social in Blackpool

Tarot for therapy – using the cards to help unlock thoughts, feelings and emotions

Tea & Tarot – an afternoon tea with a wellbeing twist

In the March issue (165) available to order here (on sale in shops from 27 March)

More than words – why learning a language is good for our brains and our communities. Find out more at Sign Language Week (16-22 March)

My City Malaga – a local’s guide to this sunny city in spring

In Flourish (Volume 4), available to buy here

Growing habits – if you want to change anything, start small and let it grow

Heart, body and soul – rosemary recipes and a soothing rosemary and lemon scalp rub