From the 2025 archives. More to come on this soon. Check out posted 2026 programs : https://linktr.ee/davesmithdharma

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From NYE retreat, Bay St. Louis. Flowering Lotus: https://www.floweringlotusmeditation.org/

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Get some. Collect and connect.

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The mind, its structure and functionality aka citta.

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Metta-Vipassana is an integrated practice that unites the Four Foundations of Mindfulness (Vipassana) with Metta practices (Brahmavihāras). Vipassana meditation (insight or mindfulness practice) connects the richness of our shared human experience with the immediacy of moment-to-moment awareness. As the body and mind learn to settle, intuitive wisdom emerges. This wisdom allows us to fully open to the entirety of each moment, both within and around us. By cultivating this openness, we increase our capacity and interest in meeting life’s joys and sorrows with ease and presence.

Metta practice (kind-friendliness) calls forth and strengthens beautiful spiritual emotions within the heart: kindness, care, joy, and equanimity. Mindfulness of these qualities helps bring them to full fruition. This process directs our life's energy toward awakening our full potential, providing a stable foundation for contentment, purpose, and meaning...thus I have heard.

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Morning one, overview of sila bramha vihara. NYE retreat, Bay St Louis MS.

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Guided practice session from overview.

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Night one talk. NYE retreat in Bay St. Louis.

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