Episodi

  • Dating Anxiety & Breakup Breakthrough

    Dating Anxiety & Breakup Breakthrough
    Jan 20 2026
    Sabrina Zohar, dating expert and host of the Sabrina Zohar Show, discusses navigating breakups without self-blame, understanding dating anxiety, and finally breaking the patterns that keep you stuck. If you’re starting 2026 single or considering breaking off a relationship, this episode is a must-listen What You'll Hear In This Episode: Why January is officially "breakup month" and how the holidays reveal what we've been avoiding all year The 5-minute compassion practice that helped Sabrina move through major loss and heartbreak How texting has turned dating into a dopamine slot machine and how to break the vicious cycle The difference between hurting someone's feelings, harming them, and helping them How a tickingbiological clock can lead to different dating choices How to transform a breakup into a learning opportunity Sabrina's plea to stop weaponizing attachment styles and treating your partner like a project Resources and Links Follow Sabrina Zohar on Instagram @SabrinaZohar and listen to The Sabrina Zohar Show wherever you get your podcasts. Unlock the Secret to Successful Dating with our Date Tracker at damonahoffman.com/datetracker Call or text your question to: 424-246-6255 Follow @DamonaHoffman on Instagram, TikTok, or Facebook and submit questions via DM or voice memo anytime. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 min
  • Astrology of 2026 & Love Forecasting

    Astrology of 2026 & Love Forecasting
    Jan 13 2026
    Damona is joined by her good friend Danny Santos, shaman, healer, astrologer, and tarot reader, to look at the astrology of 2026 and how it’s setting the stage for love this year. What You'll Hear In This Episode Key transits and cosmic shifts to watch out for in the year ahead Which houses in your birth chart actually matter for compatibility, and why your moon sign may reveal more than your sun sign Taylor Swift and Travis Kelce's astrological compatibility breakdown, plus celebrity couples Danny is watching in 2026 The Year of the Horse energy: how to use the adventurous energy of the year to propel you into love Resources and Links Book a session with Danny Santos at santoscrystalvisions.com and use code DATES for 10% off your first session Follow Danny on Instagram @SantosCrystalVisions Unlock the Secret to Successful Dating with our Date Tracker at damonahoffman.com/datetracker Call or text your question to: 424-246-6255 Follow @DamonaHoffman on TikTok, Instagram, and Facebook, and submit questions via DM or voice memo anytime. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 min
  • Master Class: 9 Dating Predictions for 2026

    Master Class: 9 Dating Predictions for 2026
    Jan 6 2026
    How many times have you swiped through endless options and come up empty? You've got matches, you've got conversations, but you don't have clarity. And clarity is what dating in 2026 is all about. In this episode, we share what the data is telling us about the future of dating and relationships. Damona isn’t making vague predictions; she shares 9 clear themes that are likely to emerge this year,grounded in research from major dating apps, relationship trends, and over 15 years of coaching singles through their love lives. We break down what "all or nothing" really means for your dating life, why effort is becoming the bare minimum, and how authenticity is actually your superpower. This is the year singles stop negotiating with maybe. Why 2026 is the year of all or nothing: clarity is replacing ambiguity How "clear-coding" your intentions upfront is replacing ghosting and emotional labor Why effort and consistency are becoming the bare minimum, not optional The surprising shift around dinner dates and what it actually signals about romance The declaration you’re likely to be making on your social media accounts Why low-volume dating with high engagement is the new strategy that actually works The biggest relationship buzzword of 2026 Track your patterns and move forward with clarity. Download the free Date Tracker at damonahoffman.com/datetracker Got a relationship question for 2026? DM @DamonaHoffman or leave a voicemail or text at 424-246-6255 *Our Instagram and Facebook accounts are currently paused so message us on TikTok, X, or YouTube, through the contact form on ⁠DamonaHoffman.com⁠, or the number above* Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 min
  • The Trust Test & Trauma-dump

    The Trust Test & Trauma-dump
    Dec 16 2025
    What is the magical first date zone between oversharing and playing it too cool? A listener named Brian shares: "I realize I have two dating modes. Either I dump all my emotional baggage on the first date, or I stay super chill and keep everything surface level, even when I want to go deeper. I've been hurt enough times that I just don't trust people to really be there for me anymore. How do I communicate in a healthy way without either overwhelming someone or hiding completely?" In this episode, we break down what's actually happening underneath both extremes. They're not opposites; they come from the same place. We look at the difference between throwing your pain at someone and letting them discover who you really are. Plus, we share the framework that helps you build trust gradually, without becoming either the person who overshares or the person who keeps everyone at arm's length. What You'll Hear: Both protection modes come from the same wound, but one looks like radical honesty and the other looks like walls Why your nervous system isn't your enemy, it's just doing what it learned to do after being hurt The goldilocks zone: how to start small and turn up the volume as trust builds What healthy vulnerability actually looks like in practice (it's not what you think it is) How connection points, not trauma dumps, create real intimacy on dates The power of follow-up questions and ping-pong conversation over one-way vulnerability dumps Rewriting your dating story: from "I keep getting it wrong" to "I'm learning to connect" Ready to get clarity on what's working in your dating life? Download the free Date Tracker at damonahoffman.com/datetracker to track your patterns and see where real connection starts to happen. Got a question about vulnerability, trust, or showing up authentically on dates? DM @DamonaHoffman on Instagram, TikTok, or Facebook, or leave a voicemail or text at 424-246-6255 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 min
  • DMs from Younger Men & Fairy Tale Reset

    DMs from Younger Men & Fairy Tale Reset
    Dec 9 2025
    You've been married for 29 years. You're newly separated at 52. Your inbox is suddenly full of men in their twenties and thirties. And you're sitting there wondering: what the heck is going on? A listener we call Confused in Coatesville shares: "I'm separated a year in the process of divorce after 29 years of marriage. I'm 52 and I'm told that I look a lot younger. On dating apps, I'm getting hit up by a lot of 30-somethings and even late twenties. I have very little interest in somebody under the age of 40, considering that I have a 30-year-old myself. How do I get matches in my age range that would have an interest in me?" In this episode, we unpack the real reasons younger men are reaching out, and what it actually means to date again after decades of marriage. What You'll Hear: Why younger men showing up in your inbox isn't random The difference between what you needed at 23 and what actually serves you now How "I look younger than my age" might be working against your dating goals Why an age gap hits different at 50 than it does at 25 The power of being strategic about which apps you use (and tracking your results) Setting boundaries with matches who aren't aligned with you…without guilt Ready to figure out what's actually working in your dating life? Download the free Date Tracker at damonahoffman.com/datetracker to start tracking where your best matches come from and what patterns are showing up for you. Got a question about dating after divorce, age gaps, or navigating the apps? DM @DamonaHoffman on Instagram, TikTok, or Facebook, or leave a voicemail or text at 424-246-6255 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 min
  • Paradox of Choice & The Endless Swipe

    Paradox of Choice & The Endless Swipe
    Dec 2 2025
    How can you have 50+ matches and still no dates? Every conversation either fizzles out or someone reschedules and disappears. And worst of all, you keep seeing the same faces on every app year after year. A listener named S shares: "I end up with 50-plus matches like within 48 hours, which okay, great. But then I either get too overwhelmed by so many conversations and endless swiping and all the same people, or I narrow it down and end up with just dead conversations. And there's guys having fantastic phone calls, scheduling dates, then asking for a raincheck without suggesting a date. What is going on?" In this episode, we talk about the real problem behind dating app burnout we will cover why the algorithm is working against you in the first two weeks, and explain how to protect your energy from people who are keeping you on the hook with no real plan. What You'll Hear In This Episode: Is the paradox of choice really what's holding you back from dates? The dirty little secret about how dating apps What happens when you treat matches like coins in a fountain instead of fish on a line Why "interest" and "intention" are not the same thing How the one-to-one rule helps you identify who's actually serious When to end conversations with people who are keeping you on the hook Ready to get better dates (not just more matches)? Grab the Profile Starter Kit at profilestarterkit.com to learn how to write a dating profile that attracts the right people. It's $9, and the fastest way to stop wasting time on dead conversations. Got a question about dating apps, burnout, or mixed signals? DM @DamonaHoffman on Instagram, TikTok, or Facebook, or leave a voicemail or text at 424-246-6255 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 min
  • Family Secret & Holiday Pressure

    Family Secret & Holiday Pressure
    Nov 25 2025
    Ever notice how the holidays have a way of forcing conversations you've been avoiding? When someone you're dating wants to introduce their whole life to yoursbut you've been keeping parts of that life hidden,it's not just awkward timing. It's a moment of truth. A listener named Kayla shares: "I've been dating this guy for 10 months and things are getting serious. He has a five-year-old son from a previous relationship, and I've met him a few times. But I haven't told my parents he has a kid yet. I know I should have mentioned it earlier, but it felt too soon, and now it feels too late. My family's having their big holiday dinner, and he wants to bring his son. Do I tell them before he comes, or should I ask him to come next year instead?" In this episode, Damona unpacks what's really happening beneath the surface: it's not your parents' reaction you're most afraid of,it's committing fully to a relationship that includes a child. You'll hear why silence and omission create more distance than honesty ever will, and how to move from avoidance to authentic integration with your family. What You'll Hear In This Episode: The weight of carrying a secret Why dating someone with a child is a high-stakes situation How to reframe your own expectations to accept the full picture of someone's life The difference between protecting hiding The hidden opportunity in a holiday meet up Want to track what's working (and what's not) in your dating life? Download the free Date Tracker at damonahoffman.com/datetracker Got a relationship question? DM @DamonaHoffman on Instagram, TikTok, or Facebook, or leave a voicemail or text at 424-246-6255 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 min
  • Dating Safety & Trust but Verify

    Dating Safety & Trust but Verify
    Nov 18 2025
    He says he wants to take things slow and get to know you organically. But when direct questions about his background get dodged, he frames your need for basic information as paranoia, and something's off. A listener named Jada shares: "We matched two weeks ago and the chemistry is amazing. He texts good morning and goodnight, he's enthusiastic about meeting up. But whenever I ask specifics like where he works, what neighborhood he lives in, or even his last name, he gets vague and changes the subject. He keeps saying he likes to stay mysterious and we should get to know each other organically. Part of me thinks it's charming, but another part is worried. Is asking for his last name before we meet reasonable?" In this episode, we break down the difference between genuine mystery and information withholding. You'll learn the practical steps to vet someone before you go in-person, what actual red flags look like in the early stages, and how to advocate for your peace of mind without feeling like you're being unreasonable. What You'll Hear In This Episode: The difference between staying mysterious and hiding information How to recognize the signs of suspicious gaslighting Damona’s 3-step vetting process: PeopleFinders, LinkedIn, and reverse image search The vital online dating step you might be skipping The one-to-one rule: definitive timing guidelines for dating apps How to protect yourself from the rise in romance scams without closing yourself off to connection Vet your matches with PeopleFinders today! PeopleFinders has set up a special three-day trial offer for Dates & Mates listeners. Head to DamonaHoffman.com/safety to search someone's background, verify their information, and get the peace of mind you need. Got a dating safety question or want to share what you've learned? DM @DamonaHoffman on Instagram, TikTok, or Facebook, or leave a voicemail or text at 424-246-6255 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 min