This is the third episode of season 2 of Promoting Positive Mental Health. In this epidsode I share a brief history of what my spiritual journey has been like prior to, during, and after my experience with alcoholism.

If you're thinking about kicking any habits or patterns that are hindering you, consider your relationship with the Creator. God has truly been my compass and I know that it is because of His love and grace that I will celebrate 10 years alcohol-free on February 12, 2026!

It is clear to me that I am a lot stronger when my mind is sober. Overall, I am forever grateful for the second chance at life that I have been given!

Blessings to you and God speed!

~Dana

In this episode, I walk through my experience with how I viewed my body from childhood through adulthood and why my weight became an issue. I talk about how alcohol added a level of uninhibitedness and definitely added to my health problems over the years. I was able to successfully lose over 60 lbs and have managed to keep it off. Good luck!

Season 2 Kicks off in an effort to encourage and motivate the person who is thinking about kicking the booze for 31 days in January 2026!

I break down how living alcohol free for the past 10 years has completely transformed my life. We will discuss four categories during this second season:

1. Physical Changes

2. Daily Habits/Routines

3. Social Changes

4. Financial Changes

Jump into episode one and get motivated!

Thanks for tuning in!

~Dana