Daily Practices for Grief Recovery: Small Steps to Big Healing

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Daily Practices for Grief Recovery: Small Steps to Big Healing

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In this episode, we dive into the heart of grief recovery through the gentle power of daily practices. Your host Dylan creates a calm, supportive space where small routines become lifelines, not just to survive, but to rediscover moments of hope, agency, and self-kindness. Through heartfelt stories and honest reflection, you’ll learn why the tiniest rituals matter and how showing up for yourself in simple ways can create lasting change, even in the darkest times.

Key Takeaways
• Small daily routines can provide stability and comfort during grief
• Grief recovery happens through tiny, consistent actions
• There’s no perfect or “right” daily practice for healing
• Rituals help reclaim agency and nurture self-kindness
• Every act of care, no matter how small, truly counts

What You’ll Discover
• Real stories of how daily habits support healing after loss
• The role of gentle routines in building resilience
• How to create your own meaningful daily ritual
• Why self-compassion is essential during grief
• Practical tips for starting a daily practice today

Resources Mentioned
• “The Year of Magical Thinking” by Joan Didion
• “Option B” by Sheryl Sandberg and Adam Grant
• “Healing After Loss” by Martha Whitmore Hickman
• “Tiny Habits” by BJ Fogg
• Article: “Rituals and Grief Recovery” (Psychology Today)

Next Episode Preview
Next time, we’ll be talking about Finding Strength—practical ways to rediscover your resilience in the midst of loss. I hope you’ll join me for another honest, supportive conversation.

📩 Have questions or want to share your story? Reach out at grief@senseofthisshit.com.

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